Nutrition Facts for Dairy-free cheesy pasta delight

Dairy-Free Cheesy Pasta Delight

Indulge in the comforting flavors of this *Dairy-Free Cheesy Pasta Delight*, a creamy, plant-based twist on classic mac-and-cheese that's both vegan and gluten-free! This recipe transforms simple pantry staples like soaked cashews, nutritional yeast, and almond milk into a velvety "cheese" sauce that's irresistibly rich and cheesy—without a hint of dairy. Paired with perfectly cooked gluten-free pasta and a touch of Dijon mustard for extra depth, this wholesome dish is ready in just 40 minutes, making it ideal for busy weeknights or a cozy family dinner. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this crowd-pleasing pasta is as nutritious as it is delicious. Perfect for those with dietary restrictions or anyone looking to enjoy a dairy-free alternative, this recipe is sure to become a mealtime favorite.

Nutriscore Rating: 68/100
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Image of Dairy-Free Cheesy Pasta Delight
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 ounces Gluten-free pasta
  • 1 cup Raw cashews
  • 1 cup Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Lemon juice
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Coconut oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Start by soaking the raw cashews in hot water for at least 15 minutes. This softens them and makes them easier to blend into a smooth cream.

Step 2

While the cashews are soaking, bring a large pot of salted water to a boil. Cook the gluten-free pasta according to the package instructions. Once cooked, drain and set aside.

Step 3

In a blender, combine the soaked cashews (drained), nutritional yeast, garlic powder, onion powder, lemon juice, unsweetened almond milk, and Dijon mustard. Blend until you achieve a smooth and creamy consistency.

Step 4

In a large saucepan, melt the coconut oil over medium heat. Pour the cashew cream mixture into the pan and stir continuously until the sauce is heated through and thickened slightly, about 4-5 minutes.

Step 5

Season the sauce with salt and black pepper to taste, carefully adjusting the seasoning to your preference.

Step 6

Add the cooked pasta to the saucepan and stir until the pasta is evenly coated with the creamy sauce.

Step 7

Transfer the Dairy-Free Cheesy Pasta Delight to serving bowls. Garnish with freshly chopped parsley for a pop of color and freshness.

Step 8

Serve immediately and enjoy your delicious, cheesy, dairy-free pasta dish.

Nutrition Facts

Serving size (791.8g)
Amount per serving % Daily Value*
Calories 1629.8
Total Fat 84.6g 0%
Saturated Fat 32.8g 0%
Polyunsaturated Fat 2.3g
Cholesterol 0mg 0%
Sodium 1491.7mg 0%
Total Carbohydrate 181.0g 0%
Dietary Fiber 12.9g 0%
Total Sugars 7.7g
Protein 43.9g 0%
Vitamin D 87.8IU 0%
Calcium 498.2mg 0%
Iron 11.2mg 0%
Potassium 1384.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 10.6%
Carbs: 43.6%