Nutrition Facts for Dairy-free cheesy garlic flatbread

Dairy-Free Cheesy Garlic Flatbread

Indulge in the comforting, savory flavors of Dairy-Free Cheesy Garlic Flatbread, a plant-based twist on a beloved classic! This easy-to-make recipe combines a soft, homemade flatbread base with the rich umami of nutritional yeast, delivering all the “cheesy” goodness without the dairy. Infused with fresh garlic and aromatic parsley, this recipe is perfect as a crowd-pleasing appetizer, a side for soups and salads, or a snack on its own. Ready in just 30 minutes, this vegan flatbread is a quick, wholesome option that doesn’t skimp on flavor or texture. Enjoy a golden, crispy crust drizzled with olive oil for a restaurant-quality dish that’s both simple and satisfying.

Nutriscore Rating: 62/100
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Image of Dairy-Free Cheesy Garlic Flatbread
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 0.75 cup Warm water
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves
  • 0.25 cup Nutritional yeast
  • 2 tablespoons Fresh parsley, chopped
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 450°F (230°C) and place a baking sheet or a pizza stone inside to heat up.

Step 2

In a large mixing bowl, combine all-purpose flour, baking powder, and salt.

Step 3

Gradually add the warm water and olive oil to the flour mixture, stirring until the dough begins to come together.

Step 4

Transfer the dough to a floured surface and knead it for about 5 minutes until it becomes smooth and elastic.

Step 5

Divide the dough into two equal-sized balls.

Step 6

Roll each ball into a flat circle or oval shape, roughly 1/4-inch thick.

Step 7

Carefully remove the hot baking sheet or pizza stone from the oven.

Step 8

Place the rolled-out dough on the hot surface and bake for about 5 minutes.

Step 9

While the flatbread is baking, finely mince the garlic cloves and combine them with the nutritional yeast, chopped parsley, and ground black pepper in a small bowl.

Step 10

After the initial 5 minutes of baking, remove the flatbread from the oven.

Step 11

Sprinkle the garlic and nutritional yeast mixture evenly over the surface of the flatbread.

Step 12

Lightly brush or drizzle a little more olive oil over the top if desired.

Step 13

Return the flatbread to the oven and bake for another 5-7 minutes, or until golden brown and crispy.

Step 14

Remove from the oven and allow to cool slightly before slicing and serving warm.

Nutrition Facts

Serving size (484.4g)
Amount per serving % Daily Value*
Calories 1168.5
Total Fat 30.4g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3272.4mg 0%
Total Carbohydrate 192.8g 0%
Dietary Fiber 8.0g 0%
Total Sugars 0.6g
Protein 28.1g 0%
Vitamin D 0IU 0%
Calcium 67.9mg 0%
Iron 12.4mg 0%
Potassium 451.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%
Protein: 9.7%
Carbs: 66.6%