Nutrition Facts for Dairy-free cheesy fried eggs

Dairy-Free Cheesy Fried Eggs

Transform your breakfast routine with these delectable Dairy-Free Cheesy Fried Eggs, a perfect blend of indulgence and health-friendly simplicity. This quick and easy recipe features creamy nutritional yeast and a hint of turmeric to create a "cheesy" flavor that’s entirely dairy-free, complemented by luscious runny yolks and aromatic garlic powder. Cooked in fragrant olive oil and topped with a sprinkle of fresh chives, these eggs are bursting with savory richness while remaining light and wholesome. Ready in just 15 minutes, this dish is an irresistible choice for a satisfying breakfast or brunch. Ideal for those seeking dairy-free recipes or delicious gluten-free breakfast ideas, these cheesy eggs prove you don’t need dairy for indulgent flavor. Serve with toast, avocado, or veggies for a meal that’s as versatile as it is crave-worthy!

Nutriscore Rating: 66/100
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Image of Dairy-Free Cheesy Fried Eggs
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 2 tablespoons olive oil
  • 2 tablespoons nutritional yeast
  • 2 tablespoons unsweetened almond milk
  • 0.25 teaspoons turmeric
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons sea salt
  • 0.25 teaspoons freshly ground black pepper
  • 2 tablespoons chopped fresh chives

Directions

Step 1

Crack the eggs into a small bowl, being careful not to break the yolks.

Step 2

In a separate small bowl, combine nutritional yeast, almond milk, turmeric, garlic powder, sea salt, and black pepper. Stir until smooth to create the cheesy mixture.

Step 3

Heat olive oil in a non-stick frying pan over medium heat.

Step 4

Once the oil is hot, gently pour the eggs into the pan.

Step 5

Allow the eggs to cook undisturbed for about 2-3 minutes, or until the whites begin to set but the yolks are still runny.

Step 6

Reduce the heat to low and carefully drizzle the prepared cheesy mixture over the egg whites, avoiding the yolks.

Step 7

Cover the pan with a lid and cook for an additional 3-4 minutes or until the cheesy mixture is heated and slightly thickened and the yolks reach your desired doneness.

Step 8

Remove the eggs from the pan using a spatula, garnishing with chopped chives before serving.

Step 9

Serve immediately and enjoy your dairy-free cheesy fried eggs as a delightful breakfast or brunch option.

Nutrition Facts

Serving size (275.8g)
Amount per serving % Daily Value*
Calories 595.1
Total Fat 47.4g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg 0%
Sodium 895.9mg 0%
Total Carbohydrate 7.7g 0%
Dietary Fiber 2.6g 0%
Total Sugars 0.8g
Protein 31.8g 0%
Vitamin D 175.0IU 0%
Calcium 175.1mg 0%
Iron 5.2mg 0%
Potassium 533.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%
Protein: 21.8%
Carbs: 5.3%