Dairy-Free Cheesy Chicken Pasta Bake

Indulge in the creamy, comforting flavors of this Dairy-Free Cheesy Chicken Pasta Bake, a family-friendly dish that's perfect for weeknight dinners or meal prepping. Tender pieces of seasoned chicken are paired with gluten-free pasta and smothered in a luscious dairy-free cheese sauce made from almond milk, dairy-free cream cheese, and cheddar-style cheese shreds. Bursting with savory seasonings, fresh herbs, and sweet pops of diced tomatoes, this dish comes together in just one baking dish for easy cleanup. Baked until bubbly and golden, it's a delightfully satisfying option for those avoiding dairy without compromising on flavor.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 12 ounces gluten-free pasta
• 2 cups dairy-free cheese shreds (cheddar style)
• 8 ounces dairy-free cream cheese
• 1 cup unsweetened almond milk
• 0.25 cup chopped fresh basil
• 0.25 cup chopped fresh parsley
• 14.5 ounces diced tomatoes (canned, drained)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with garlic powder, onion powder, salt, and black pepper.

Step 3

In a large pan over medium heat, add olive oil and sear the chicken breasts for 5 minutes on each side until golden brown.

Step 4

Remove the chicken from the pan and let it rest for a few minutes before slicing into bite-sized pieces.

Step 5

While the chicken is cooking, boil the gluten-free pasta according to the package directions. Once cooked, drain and set aside.

Step 6

In a saucepan, combine the dairy-free cream cheese and almond milk over low heat. Stir until the cream cheese is fully melted and smooth.

Step 7

Add one cup of the dairy-free cheese shreds to the saucepan and continue stirring until melted and well incorporated.

Step 8

In a large mixing bowl, combine the cooked pasta, sliced chicken, cheese sauce, drained diced tomatoes, and half of the chopped basil and parsley. Mix thoroughly.

Step 9

Transfer the mixture to a greased baking dish and top with the remaining dairy-free cheese shreds.

Step 10

Bake in the preheated oven for 20-25 minutes or until the top is bubbly and golden.

Step 11

Garnish with the remaining basil and parsley before serving.

Nutrition Facts

Serving size	(2186.0g)

Amount per serving	% Daily Value*
Calories	3749.0

Total Fat 228.2g	0%
Saturated Fat 134.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 295.8mg	0%
Sodium 7537.3mg	0%
Total Carbohydrate 276.0g	0%
Dietary Fiber 13.1g	0%
Total Sugars 13.9g
Protein 152.2g	0%

Vitamin D 91.3IU	0%
Calcium 3397.2mg	0%
Iron 14.2mg	0%
Potassium 2442.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 16.2%

Carbs: 29.3%