Dairy-Free Cheesy Chicken and Veggie Wrap

Satisfy your craving for a cheesy, protein-packed meal with this delicious Dairy-Free Cheesy Chicken and Veggie Wrap! Perfect for meal preps or quick weeknight dinners, this recipe combines tender marinated chicken breast, vibrant fresh veggies, and a creamy dairy-free cheese sauce—all wrapped in soft tortilla goodness. A dash of nutritional yeast provides a cheesy punch without any dairy, making it ideal for those with dietary restrictions. Fresh avocado slices and crisp romaine lettuce add irresistible texture and flavor, while the smoky paprika marinade ensures every bite is bursting with zest. Ready in just 40 minutes, these wraps are a wholesome lunch or dinner that will delight anyone seeking a healthy and satisfying meal.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces large tortilla wraps
• 1 head romaine lettuce
• 1 medium red bell pepper
• 1 large avocado
• 0.5 cup dairy-free cheese sauce
• 2 tablespoons nutritional yeast

Directions

Step 1

In a bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to create a marinade.

Step 2

Slice the chicken breasts into thin strips and add them to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.

Step 3

While the chicken is marinating, prepare the vegetables. Rinse and chop the romaine lettuce into strips, slice the red bell pepper into thin strips, and cut the avocado into thin slices.

Step 4

Heat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook for 5-7 minutes on each side or until fully cooked and golden brown.

Step 5

Warm the tortilla wraps in the oven or on a dry skillet for 1-2 minutes until soft and pliable.

Step 6

To assemble the wraps, spread 2 tablespoons of dairy-free cheese sauce on each tortilla.

Step 7

Layer with romaine lettuce, red bell pepper, sliced avocado, and the cooked chicken strips.

Step 8

Sprinkle 1/2 tablespoon of nutritional yeast over the veggies and chicken in each wrap for a cheesy flavor.

Step 9

Carefully roll each tortilla tightly, folding in the sides to enclose the filling.

Step 10

Cut the wraps in half and serve immediately for a fresh and delicious meal.

Nutrition Facts

Serving size	(1635.6g)

Amount per serving	% Daily Value*
Calories	2089.4

Total Fat 99.6g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 8.0g
Cholesterol 206.4mg	0%
Sodium 4244.2mg	0%
Total Carbohydrate 195.5g	0%
Dietary Fiber 36.4g	0%
Total Sugars 17.6g
Protein 111.2g	0%

Vitamin D 0IU	0%
Calcium 559.5mg	0%
Iron 18.4mg	0%
Potassium 3909.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 20.9%

Carbs: 36.8%