Dairy-Free Cheesy Chicken and Broccoli Casserole

Indulge in the comforting flavors of this Dairy-Free Cheesy Chicken and Broccoli Casserole, a wholesome dish that’s perfect for weeknight dinners or meal prep. This gluten-free casserole features tender chicken, vibrant broccoli, and hearty brown rice, all enveloped in a creamy, dairy-free “cheese” sauce made from almond milk, nutritional yeast, and dairy-free cream cheese. A crunchy gluten-free breadcrumb topping adds the perfect finishing touch. Packed with protein, loaded with vegetables, and free of gluten and dairy, this recipe caters to a variety of diets without sacrificing flavor. Easy to prepare in under an hour, it’s a family-friendly option that’s as nutritious as it is delicious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound boneless, skinless chicken breasts
• 4 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium onion, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 ounces dairy-free cream cheese
• 1 cup unsweetened almond milk
• 1 cup nutritional yeast
• 1 tablespoon dijon mustard
• 2 cups cooked brown rice
• 0.5 cup gluten-free breadcrumb

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with a bit of olive oil.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion; sauté for 3-4 minutes until the onion becomes translucent.

Step 3

Cut the chicken breasts into bite-sized pieces. Add the chicken to the skillet and season with salt and pepper. Cook the chicken until browned and cooked through, about 8-10 minutes. Remove the chicken from the skillet and set it aside.

Step 4

In the same skillet, add the broccoli florets. Sauté for 4-5 minutes until they are vibrant green and slightly tender.

Step 5

In a medium saucepan, combine the dairy-free cream cheese, almond milk, nutritional yeast, and dijon mustard. Heat over medium-low, stirring until the mixture is smooth and well combined, forming the 'cheesy' sauce.

Step 6

In a large mixing bowl, combine the cooked chicken, sautéed broccoli, cooked brown rice, and cheesy sauce. Mix until everything is evenly coated.

Step 7

Transfer the mixture to the prepared baking dish, spreading it out evenly. Sprinkle the gluten-free breadcrumbs on top for a crunchy topping.

Step 8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the sauce is bubbling.

Step 9

Let the casserole cool for a few minutes before serving. Enjoy your Dairy-Free Cheesy Chicken and Broccoli Casserole as a wholesome meal.

Nutrition Facts

Serving size	(1928.5g)

Amount per serving	% Daily Value*
Calories	2632.3

Total Fat 118.5g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat 4.7g
Cholesterol 385.6mg	0%
Sodium 5509.5mg	0%
Total Carbohydrate 207.0g	0%
Dietary Fiber 23.1g	0%
Total Sugars 12.1g
Protein 189.6g	0%

Vitamin D 92.4IU	0%
Calcium 799.9mg	0%
Iron 14.3mg	0%
Potassium 2224.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 28.6%

Carbs: 31.2%