Nutrition Facts for Dairy-free cheesy baked zucchini

Dairy-Free Cheesy Baked Zucchini

Indulge in the creamy, savory delight of Dairy-Free Cheesy Baked Zucchini, a wholesome twist on a family favorite that’s perfect for anyone looking to enjoy comfort food without the dairy. This vegan-friendly recipe features tender zucchini slices baked to golden perfection and topped with a rich, velvety cheese sauce made from nutritional yeast, almond milk, and a touch of dijon mustard for depth of flavor. The combination of simple pantry staples and fresh ingredients like lemon juice and parsley creates a dish that’s not only quick and easy to make but also packed with nutrients. Ready in just 45 minutes, this gluten-free and plant-based side dish is ideal for weeknight dinners or as a crowd-pleasing addition to your next gathering. Serve it hot with a sprinkle of fresh parsley for a burst of color and flavor that’s sure to impress!

Nutriscore Rating: 60/100
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Image of Dairy-Free Cheesy Baked Zucchini
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 cup nutritional yeast
  • 1 cup unsweetened almond milk
  • 1 tablespoon tapioca starch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dijon mustard
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and slice the zucchinis into 1/4-inch thick rounds.

Step 3

In a large bowl, toss the zucchini slices with olive oil, ensuring they are evenly coated.

Step 4

Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper.

Step 5

Bake the zucchini in the oven for 15 minutes, flipping halfway through, until they are just beginning to turn golden.

Step 6

While the zucchini is baking, prepare the dairy-free cheese sauce. In a small saucepan over medium heat, combine the nutritional yeast, unsweetened almond milk, tapioca starch, garlic powder, onion powder, dijon mustard, lemon juice, salt, and black pepper.

Step 7

Whisk the mixture continuously until the cheese sauce begins to thicken and becomes smooth and creamy, about 5-7 minutes.

Step 8

Once the zucchini is done baking, remove from the oven and pour the cheese sauce evenly over the zucchini slices.

Step 9

Return the baking sheet to the oven for an additional 10 minutes, or until the cheese sauce is bubbly and slightly golden on top.

Step 10

Remove from the oven, sprinkle with chopped fresh parsley, and serve immediately. Enjoy your Dairy-Free Cheesy Baked Zucchini!

Nutrition Facts

Serving size (1127.8g)
Amount per serving % Daily Value*
Calories 697.9
Total Fat 34.5g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 3.9g
Cholesterol 0mg 0%
Sodium 8928.5mg 0%
Total Carbohydrate 79.8g 0%
Dietary Fiber 11.2g 0%
Total Sugars 55.4g
Protein 20.4g 0%
Vitamin D 87.8IU 0%
Calcium 602.2mg 0%
Iron 6.3mg 0%
Potassium 2352.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 11.5%
Carbs: 44.9%