Nutrition Facts for Dairy-free cheese puffs

Dairy-Free Cheese Puffs

Indulge in the irresistibly light and airy texture of these Dairy-Free Cheese Puffs—an allergen-friendly twist on a classic favorite! Crafted from tapioca flour and enhanced with the savory, cheesy flavor of nutritional yeast, these golden-brown puffs deliver a satisfying melt-in-your-mouth experience without a drop of dairy. Olive oil and almond milk ensure a rich, creamy base, while hints of garlic and onion powder add depth to every bite. Perfect as a snack, party appetizer, or side dish, these easy-to-make cheese puffs come together in just 35 minutes, making them an ideal option for busy weeknights or entertaining guests. Enjoy the perfect blend of simplicity, flavor, and dairy-free indulgence!

Nutriscore Rating: 59/100
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Image of Dairy-Free Cheese Puffs
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 140 grams Tapioca flour
  • 250 milliliters Almond milk
  • 60 milliliters Olive oil
  • 25 grams Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium saucepan, combine almond milk and olive oil and heat over medium flame until it reaches a gentle simmer.

Step 3

Remove the saucepan from heat and immediately whisk in the tapioca flour until a smooth dough forms. Set aside to cool for a few minutes.

Step 4

Once the mixture is cool enough to touch, stir in the nutritional yeast, garlic powder, onion powder, salt, and baking powder until the ingredients are fully incorporated.

Step 5

Using a spoon, scoop out small portions of the dough and form them into balls approximately the size of a walnut. Place each ball on the prepared baking sheet, leaving some space between each puff.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the puffs are lightly golden brown and puffed up.

Step 7

Remove from the oven and let the cheese puffs cool slightly before serving. Enjoy as a snack or appetizer!

Nutrition Facts

Serving size (495.7g)
Amount per serving % Daily Value*
Calories 1246.1
Total Fat 60.2g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg 0%
Sodium 2984.5mg 0%
Total Carbohydrate 159.6g 0%
Dietary Fiber 7.2g 0%
Total Sugars 22.7g
Protein 17.5g 0%
Vitamin D 82.5IU 0%
Calcium 457.7mg 0%
Iron 5.5mg 0%
Potassium 649.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 5.6%
Carbs: 51.1%