Nutrition Facts for Dairy-free cheese pretzel

Dairy-Free Cheese Pretzel

Indulge in the irresistible charm of these Dairy-Free Cheese Pretzels—soft, golden-brown twists brimming with cheesy goodness, all without a drop of dairy! Perfect for both plant-based eaters and snack enthusiasts, these pretzels feature nutritional yeast as a clever ingredient, delivering a rich, tangy "cheese" flavor in every bite. The recipe involves a satisfying kneading process and a signature baking soda bath, which creates their iconic chewy texture and deep caramelized crust. Topped with a sprinkle of coarse sea salt and brushed with olive oil, these pretzels are baked to perfection in just 15 minutes. Whether served warm as a savory treat, paired with dips, or enjoyed as a standalone snack, they’re a crowd-pleasing option you’ll come back to again and again. Perfect for game days, parties, or lazy afternoons, these dairy-free delights redefine comfort food.

Nutriscore Rating: 56/100
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Image of Dairy-Free Cheese Pretzel
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 1 cup Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Brown sugar
  • 3 cups All-purpose flour
  • 0.25 cup Nutritional yeast
  • 1 teaspoon Salt
  • 0.5 cup Baking soda
  • 4 cups Boiling water
  • 2 tablespoons Olive oil
  • 1 tablespoon Coarse sea salt

Directions

Step 1

In a large mixing bowl, combine warm water, yeast, and brown sugar. Stir until the yeast dissolves and let it sit for 5 minutes until it becomes foamy.

Step 2

Add the flour, nutritional yeast, and salt into the yeast mixture. Stir until a dough begins to form.

Step 3

Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes, or until the dough is smooth and elastic.

Step 4

Shape the dough into a ball and place it in a greased bowl. Cover with a cloth and let it rise in a warm place for about 30 minutes or until doubled in size.

Step 5

Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.

Step 6

In a large saucepan, bring the 4 cups of water to a boil and add baking soda, stirring well to dissolve.

Step 7

Once the dough has risen, divide it into 8 equal pieces. Roll each piece into a rope about 18 inches long and shape into a pretzel.

Step 8

Carefully dip each shaped pretzel into the boiling baking soda water for about 20 seconds. Use a slotted spoon to remove them and place them on the prepared baking sheet.

Step 9

Brush each pretzel with olive oil and sprinkle with coarse sea salt.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the pretzels are deep golden brown.

Step 11

Allow the pretzels to cool slightly on a wire rack before serving. Enjoy your dairy-free cheese pretzels warm or at room temperature.

Nutrition Facts

Serving size (1727.5g)
Amount per serving % Daily Value*
Calories 1633.9
Total Fat 31.8g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 38412.9mg 0%
Total Carbohydrate 287.9g 0%
Dietary Fiber 12.0g 0%
Total Sugars 9.5g
Protein 42.3g 0%
Vitamin D 0IU 0%
Calcium 58.7mg 0%
Iron 17.5mg 0%
Potassium 620.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 10.5%
Carbs: 71.7%