Dairy-Free Cheese Omelette
Elevate your breakfast game with this flavorful Dairy-Free Cheese Omelette that's perfect for those seeking a savory, plant-based twist on a classic dish. Crafted with fluffy eggs, creamy unsweetened almond milk, and a sprinkle of nutritional yeast for a cheesy umami kick, this recipe is packed with wholesome ingredients. Fresh spinach, juicy cherry tomatoes, and melty dairy-free cheese create a vibrant filling, while scallions add a pop of freshness to each bite. Ready in just 20 minutes, this quick and easy omelette is a healthy, protein-packed option for busy mornings or a light brunch. Plus, it's gluten-free, loaded with nutrients, and bursting with flavor—proof that "dairy-free" never has to mean flavor-free!
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Ingredients
- 3 large eggs
- 2 tablespoons unsweetened almond milk
- 1 tablespoon nutritional yeast
- 1 cup dairy-free cheese (shredded)
- 2 teaspoons olive oil
- 1 cup fresh spinach
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup cherry tomatoes (halved)
- 2 tablespoons scallions (chopped)
Directions
Step 1
Crack the eggs into a mixing bowl and beat them well with the almond milk, nutritional yeast, sea salt, and black pepper until fully combined.
Step 2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Step 3
Add the spinach and cherry tomatoes to the skillet, sautéing them for about 2-3 minutes until the spinach wilts and the tomatoes soften.
Step 4
Remove the spinach and tomatoes from the skillet, set aside on a plate.
Step 5
Add the remaining teaspoon of olive oil to the skillet and ensure it is evenly spread before pouring the beaten eggs in.
Step 6
Swirl the skillet gently to spread the eggs evenly. Cook for about 2-3 minutes or until the edges start to firm up, but the top is still slightly runny.
Step 7
Sprinkle the dairy-free cheese and veggie mixture evenly over one half of the omelette.
Step 8
Gently fold the other half over the filling with a spatula, and continue cooking for another 1-2 minutes until the cheese is melted and the egg is fully cooked.
Step 9
Slide the omelette onto a serving plate and top with scallions before serving.
Nutrition Facts
| Serving size | (444.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 879.0 |
| Total Fat 70.9g | 0% |
| Saturated Fat 33.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 558mg | 0% |
| Sodium 1566.6mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 2.8g | |
| Protein 27.7g | 0% |
| Vitamin D 134.0IU | 0% |
| Calcium 983.4mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 575.7mg | 0% |
Source of Calories