Nutrition Facts for Dairy-free cheese-filled arepas

Dairy-Free Cheese-Filled Arepas

Discover the ultimate comfort food with these irresistible Dairy-Free Cheese-Filled Arepas! Featuring a golden, crispy exterior and a gooey, melty center of dairy-free mozzarella cheese, this gluten-free and plant-based twist on a traditional Latin American favorite is perfect for breakfast, lunch, or a hearty snack. Made with only five simple ingredients—precooked cornmeal, warm water, salt, dairy-free cheese, and a touch of olive oil—this recipe is both easy and quick, coming together in just 35 minutes. These arepas are lovingly handcrafted, ensuring every bite is packed with flavor and texture. Serve them hot off the skillet and pair with your favorite toppings or fillings for a customizable, crowd-pleasing treat. Whether you're accommodating dietary preferences or simply craving something warm and cheesy, these dairy-free arepas are a must-try!

Nutriscore Rating: 66/100
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Image of Dairy-Free Cheese-Filled Arepas
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 cups precooked cornmeal (masarepa)
  • 2.5 cups warm water
  • 1 teaspoon salt
  • 1 cup dairy-free mozzarella cheese
  • 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the precooked cornmeal and salt.

Step 2

Gradually add the warm water to the cornmeal mixture, stirring with a wooden spoon or your hands until a soft dough forms. Ensure that the water is evenly incorporated and there are no lumps.

Step 3

Let the dough rest for about 5 minutes until it firms up slightly.

Step 4

Take a small handful of dough (about the size of a golf ball) and flatten it into a disk about 1/2 inch thick.

Step 5

Place approximately 2 tablespoons of dairy-free mozzarella cheese in the center of the disk.

Step 6

Fold the edges of the disk over the cheese, sealing it inside, and then gently reform into a thick disk, ensuring the cheese is well encased in the dough.

Step 7

Repeat the process with the remaining dough and cheese until all arepas are prepared.

Step 8

Preheat a large skillet or griddle over medium heat and add the olive oil.

Step 9

Once the oil is heated, place the arepas in the skillet, ensuring they do not touch. Cook for about 5-7 minutes on one side or until a golden crust forms.

Step 10

Flip the arepas and cook for another 5-7 minutes or until the other side is golden and the cheese inside has melted.

Step 11

Remove from heat and let them cool for a minute before serving.

Step 12

Enjoy the arepas warm, filled with gooey dairy-free cheese!

Nutrition Facts

Serving size (1353.3g)
Amount per serving % Daily Value*
Calories 2626.3
Total Fat 77.9g 0%
Saturated Fat 30.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3923.0mg 0%
Total Carbohydrate 387.7g 0%
Dietary Fiber 24g 0%
Total Sugars 2.4g
Protein 42.1g 0%
Vitamin D 0IU 0%
Calcium 1330.3mg 0%
Iron 13.9mg 0%
Potassium 805.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 7.0%
Carbs: 64.1%