Nutrition Facts for Dairy-free chawanmushi

Dairy-Free Chawanmushi

Delight in the silky smoothness of Dairy-Free Chawanmushi, a modern twist on the classic Japanese savory custard. This light and flavorful dish swaps out traditional dairy for unsweetened soy milk, creating a lactose-free alternative that doesn’t compromise on taste or texture. Infused with the umami-rich flavors of dashi broth, soy sauce, and mirin, each serving is adorned with tender shiitake mushrooms, juicy shrimp, fresh spinach, and a fragrant strip of yuzu peel for an elegant finish. Perfectly steamed to creamy perfection, this gluten-free and dairy-free chawanmushi is an ideal appetizer or light meal that's as nourishing as it is beautiful. Whether you're a fan of Japanese cuisine or exploring dairy-free options, this recipe is a must-try!

Nutriscore Rating: 69/100
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Image of Dairy-Free Chawanmushi
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large eggs
  • 250 ml unsweetened soy milk
  • 250 ml dashi broth
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin
  • 0.5 teaspoon salt
  • 2 dried shiitake mushrooms
  • 4 pieces cooked shrimp
  • 8 small spinach leaves
  • 4 small strips yuzu peel

Directions

Step 1

Begin by soaking the dried shiitake mushrooms in warm water for about 15 minutes until they are rehydrated. Once soft, thinly slice them and set aside.

Step 2

In a mixing bowl, beat the eggs gently to avoid creating bubbles.

Step 3

In another bowl, combine the unsweetened soy milk, dashi broth, soy sauce, mirin, and salt. Stir until well mixed.

Step 4

Slowly pour the soy milk mixture into the eggs while continuously stirring gently. This will help combine the two without creating bubbles.

Step 5

Strain the egg mixture through a fine sieve into another bowl to ensure a smooth texture.

Step 6

Place one piece of cooked shrimp, a slice of shiitake mushroom, and two spinach leaves into each of the four chawanmushi cups.

Step 7

Pour the strained egg mixture into each cup, filling them to about 3/4 full.

Step 8

Cover each cup with aluminum foil to prevent water from entering during steaming.

Step 9

Set up a steamer and bring the water to a gentle simmer. Place the cups in the steamer, cover, and steam on low heat for about 20 minutes.

Step 10

Check if the chawanmushi is set by inserting a toothpick into the center. If it comes out clean, the custard is ready.

Step 11

Garnish each cup with a strip of yuzu peel before serving. Serve the chawanmushi warm and enjoy your dairy-free Japanese delicacy.

Nutrition Facts

Serving size (836.3g)
Amount per serving % Daily Value*
Calories 496.3
Total Fat 24.1g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 824mg 0%
Sodium 2801.6mg 0%
Total Carbohydrate 19.4g 0%
Dietary Fiber 2.7g 0%
Total Sugars 10.5g
Protein 46.1g 0%
Vitamin D 290.6IU 0%
Calcium 509.5mg 0%
Iron 6.6mg 0%
Potassium 882.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 38.5%
Carbs: 16.2%