Nutrition Facts for Dairy-free charred corn

Dairy-Free Charred Corn

Elevate your summer barbecue or weeknight dinner with this irresistible Dairy-Free Charred Corn recipe, a smoky twist on a classic side dish. Fresh corn on the cob is brushed with a bold blend of olive oil, smoked paprika, garlic powder, sea salt, and black pepper, then perfectly charred on a grill or stovetop grill pan. Topped with fresh cilantro and a zesty squeeze of lime, this dish is bursting with flavor and completely dairy-free. Ready in just 20 minutes, it’s an effortless yet impressive side that pairs beautifully with tacos, salads, or grain bowls. Ideal for plant-based eaters and anyone craving a taste of summer, this easy recipe is sure to become a new favorite.

Nutriscore Rating: 77/100
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Image of Dairy-Free Charred Corn
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 ears fresh corn on the cob
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro
  • 1 unit lime

Directions

Step 1

Preheat your grill or stovetop grill pan over medium-high heat.

Step 2

Shuck the corn and remove all the silk. Rinse the corn and dry it with paper towels.

Step 3

In a small bowl, combine the olive oil, smoked paprika, garlic powder, sea salt, and black pepper.

Step 4

Brush each ear of corn with the seasoned olive oil ensuring even coverage on all sides.

Step 5

Place the corn on the grill. Cook for 8-10 minutes, turning occasionally, until the corn is charred and tender. Use tongs to handle the corn safely.

Step 6

While the corn is grilling, chop the fresh cilantro and cut the lime into wedges.

Step 7

Once the corn is done, remove it from the grill and let it cool slightly for a couple of minutes.

Step 8

Garnish the charred corn with the chopped cilantro and squeeze lime juice over each ear just before serving.

Step 9

Serve immediately as a side dish or use as a topping for salads, tacos, or bowls.

Nutrition Facts

Serving size (471.6g)
Amount per serving % Daily Value*
Calories 601.5
Total Fat 32.9g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1232.2mg 0%
Total Carbohydrate 79.9g 0%
Dietary Fiber 11.4g 0%
Total Sugars 27.1g
Protein 13.2g 0%
Vitamin D 0IU 0%
Calcium 51.4mg 0%
Iron 3.8mg 0%
Potassium 1170.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 7.9%
Carbs: 47.8%