Nutrition Facts for Dairy-free charbroiled bbq burger

Dairy-Free Charbroiled BBQ Burger

Sink your teeth into the smoky, savory goodness of this Dairy-Free Charbroiled BBQ Burger, a mouthwatering twist on a classic favorite crafted entirely without dairy. Featuring juicy, perfectly seasoned beef patties infused with a bold combination of dairy-free BBQ sauce, soy sauce, and smoked paprika, this recipe delivers a grilled masterpiece bursting with flavor. The burgers are grilled to charred perfection, then stacked high on toasted dairy-free buns with crisp lettuce, fresh tomato slices, tangy pickles, and a sliver of red onion. Easy to prepare in just 25 minutes, these burgers make for the ultimate backyard barbecue staple or weeknight dinner. Whether you’re following a dairy-free lifestyle or simply looking for a crowd-pleasing burger, this recipe will satisfy even the most discerning palate.

Nutriscore Rating: 59/100
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Image of Dairy-Free Charbroiled BBQ Burger
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground beef (80/20 blend)
  • 0.25 cup BBQ sauce (dairy-free)
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 pieces dairy-free burger buns
  • 4 pieces lettuce leaves
  • 1 sliced tomato
  • 1 sliced red onion
  • 4 slices pickles

Directions

Step 1

In a large mixing bowl, combine the ground beef, 2 tablespoons of dairy-free BBQ sauce, soy sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix gently until the ingredients are just combined.

Step 2

Divide the beef mixture into four equal portions and shape each portion into a patty about 3/4-inch thick. Make a slight indentation in the center of each patty to ensure even cooking.

Step 3

Preheat a grill or grill pan over medium-high heat. Brush the grates or pan surface with olive oil to prevent sticking.

Step 4

Place the patties on the grill and cook for about 4 minutes on the first side. Flip the patties and brush the tops with additional BBQ sauce.

Step 5

Continue cooking for another 3-5 minutes on the second side for medium-rare, or until they reach your desired level of doneness.

Step 6

Remove the patties from the grill and let them rest for a couple of minutes.

Step 7

While the patties are resting, toast the dairy-free burger buns on the grill for about 1 minute until lightly charred.

Step 8

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a burger patty. Top with slices of tomato, red onion, and a pickle slice.

Step 9

Drizzle a little additional BBQ sauce over the toppings, if desired, and complete with the top half of the bun.

Step 10

Serve the burgers immediately, with your choice of side dish.

Nutrition Facts

Serving size (965.6g)
Amount per serving % Daily Value*
Calories 2261.1
Total Fat 119.2g 0%
Saturated Fat 40.4g 0%
Polyunsaturated Fat 1.5g
Cholesterol 321.1mg 0%
Sodium 5200.9mg 0%
Total Carbohydrate 201.7g 0%
Dietary Fiber 11.2g 0%
Total Sugars 45.3g
Protein 105.3g 0%
Vitamin D 28.1IU 0%
Calcium 231.7mg 0%
Iron 19.2mg 0%
Potassium 1905.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 18.3%
Carbs: 35.1%