Nutrition Facts for Dairy-free chaas (indian spiced buttermilk)

Dairy-Free Chaas (Indian Spiced Buttermilk)

Experience the cool, tangy zest of Dairy-Free Chaas, a refreshing twist on classic Indian spiced buttermilk that's perfect for hot summer days or as a light digestive drink. This vegan-friendly recipe swaps traditional dairy with creamy unsweetened coconut yogurt, creating the same smooth, slightly tart texture with a hint of tropical undertone. Infused with aromatic ginger, fiery green chili, earthy cumin, and the mineral-rich depth of black salt, this chaas is bursting with bold and authentic Indian flavors. A touch of asafoetida (hing) and fresh coriander adds an irresistible, savory fragrance, while ice cubes ensure a chilled sip every time. Ready in just 10 minutes and requiring no cooking, this guilt-free beverage is as easy to prepare as it is satisfying. Perfect as a cooling drink or a flavorful accompaniment to your favorite Indian meal, Dairy-Free Chaas is a must-try for lovers of innovative plant-based recipes and traditional spices.

Nutriscore Rating: 66/100
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Image of Dairy-Free Chaas (Indian Spiced Buttermilk)
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup unsweetened coconut yogurt
  • 2 cups water
  • 1 teaspoon fresh ginger
  • 1 small green chili
  • 0.5 teaspoon cumin powder
  • 0.5 teaspoon black salt
  • 0.25 teaspoon regular salt
  • 2 tablespoons fresh coriander leaves
  • 1 pinch asafoetida (hing)
  • 4 medium ice cubes

Directions

Step 1

In a blender, combine the unsweetened coconut yogurt and water. Blend until the mixture is smooth and reaches a buttermilk-like consistency.

Step 2

Peel and grate the fresh ginger, and finely chop the green chili. Adjust the quantity of green chili based on your spice preference.

Step 3

Add the grated ginger, chopped green chili, cumin powder, black salt, regular salt, and asafoetida into the yogurt-water mixture. Blend until well combined.

Step 4

Pour the blended mixture into a large jug or serving pitcher.

Step 5

Chop the fresh coriander leaves finely and add them to the jug.

Step 6

Add ice cubes to the mixture to chill the chaas quickly and give it a refreshing lift.

Step 7

Stir the chaas well and serve it immediately. Garnish with additional coriander leaves if desired.

Nutrition Facts

Serving size (917.1g)
Amount per serving % Daily Value*
Calories 201.6
Total Fat 17.7g 0%
Saturated Fat 15.8g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1532.4mg 0%
Total Carbohydrate 5.6g 0%
Dietary Fiber 2.2g 0%
Total Sugars 2.2g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 77.1mg 0%
Iron 1.9mg 0%
Potassium 167.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.8%
Protein: 4.4%
Carbs: 11.8%