Dairy-Free Caulipower Chicken
Indulge in the guilt-free flavors of Dairy-Free Caulipower Chicken, a wholesome take on crispy chicken that’s packed with nutrition and free from dairy. This recipe transforms a simple chicken breast into a crunchy, golden delight using a unique breading made from finely pulsed cauliflower and almond flour, seasoned with garlic, paprika, and onion powder for a bold kick. Baked to perfection with a drizzle of olive oil, this dairy-free and gluten-free dish balances health and flavor beautifully. Perfect for weeknight dinners, this easy-to-make recipe comes together in under an hour and pairs wonderfully with fresh lemon wedges for a zesty finish. Whether you’re following a dairy-free diet or just looking for a creative twist on classic breaded chicken, this Caulipower Chicken is a must-try!
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Ingredients
- 4 Chicken breasts
- 1 medium head Cauliflower
- 1 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 Eggs
- 2 tablespoons Olive oil
- 1 Lemon wedges
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into florets and pulse in a food processor until it resembles rice-like crumbs, avoiding over-processing into a puree.
Step 3
In a large mixing bowl, combine the cauliflower crumbs, almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Step 4
In a separate bowl, beat the eggs thoroughly.
Step 5
Rinse the chicken breasts, pat them dry with paper towels, and dip each one into the beaten eggs to coat completely.
Step 6
Dredge the egg-coated chicken breasts in the cauliflower mixture, pressing gently to ensure a good layer adheres to the chicken.
Step 7
Place the coated chicken breasts on the prepared baking sheet.
Step 8
Drizzle olive oil over the breaded chicken breasts to help them crisp up in the oven.
Step 9
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the crust is golden brown. Check for doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).
Step 10
Remove from oven and let them rest for 5 minutes before serving.
Step 11
Serve with lemon wedges for an added burst of fresh flavor.
Nutrition Facts
| Serving size | (1392.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2226.7 |
| Total Fat 112.0g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 944.0mg | 0% |
| Sodium 3700.2mg | 0% |
| Total Carbohydrate 51.1g | 0% |
| Dietary Fiber 21.6g | 0% |
| Total Sugars 13.2g | |
| Protein 256.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 455.4mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1659.6mg | 0% |
Source of Calories