Dairy-Free Cauliflower Puree

Elevate your side dish game with this luscious Dairy-Free Cauliflower Purée, a creamy and velvety alternative to mashed potatoes that’s perfectly suited for plant-based and dairy-free diets. Made with tender cauliflower florets, aromatic sautéed garlic, and a splash of zesty lemon juice, this recipe gets its rich, cheesy flavor from a touch of nutritional yeast—no dairy required! Cooked to perfection in vegetable broth and blended until irresistibly smooth, it’s a light yet indulgent addition to any meal. Garnished with fresh parsley for a pop of color and brightness, this versatile purée is ready in just 35 minutes and perfect as a comforting side dish or a flavorful base for your favorite toppings. Whether you're hosting a dinner party or meal prepping for the week, this cauliflower purée is a guaranteed crowd-pleaser.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large cauliflower head
• 2 tablespoons olive oil
• 2 large garlic cloves
• 1 cup vegetable broth
• 2 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by removing the leaves and the stem of the cauliflower, then cut the cauliflower into small florets.

Step 2

In a large pot, heat the olive oil over medium heat. Add the garlic cloves, whole, and sauté for about 1-2 minutes until fragrant.

Step 3

Add the cauliflower florets to the pot and stir to coat with the garlic and oil.

Step 4

Pour in the vegetable broth and bring to a simmer. Cover the pot and let the cauliflower cook for about 15 minutes or until very tender.

Step 5

Once cooked, carefully transfer the cauliflower, garlic, and any remaining broth to a blender or food processor.

Step 6

Add nutritional yeast, lemon juice, salt, and black pepper to the blender.

Step 7

Blend the mixture on high until smooth and creamy. Adjust the seasoning as needed.

Step 8

Transfer the puree to a serving bowl and garnish with freshly chopped parsley before serving.

Step 9

Serve warm as a side dish or use as a topping for other meals.

Nutrition Facts

Serving size	(1150.2g)

Amount per serving	% Daily Value*
Calories	616.7

Total Fat 32.3g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 1840.8mg	0%
Total Carbohydrate 66.3g	0%
Dietary Fiber 26.6g	0%
Total Sugars 20.7g
Protein 28.1g	0%

Vitamin D 0IU	0%
Calcium 235.1mg	0%
Iron 6.2mg	0%
Potassium 2435.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 16.8%

Carbs: 39.7%