Dairy-Free Cauliflower Pizza

Satisfy your pizza cravings without dairy or gluten with this irresistibly flavorful Dairy-Free Cauliflower Pizza! This wholesome recipe features a crispy, golden crust made from tender cauliflower, nutrient-packed ground flaxseed, and a touch of almond flour, perfectly seasoned with garlic, onion powder, and dried oregano. Topped with a rich dairy-free tomato sauce, colorful fresh vegetables, and fragrant basil leaves, this pizza delivers all the classic flavors you love while remaining completely plant-based and gluten-free. Perfect for dinner or a healthy snack, this easy-to-make pizza is ready in under an hour and customizable with your favorite toppings, making it a standout dish that’s as nutritious as it is delicious.

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 medium head (about 4 cups) Cauliflower florets
• 2 tablespoons Ground flaxseed
• 5 tablespoons Water
• 1/2 cup Almond flour
• 3 tablespoons Nutritional yeast
• 1/2 teaspoon Salt
• 1/2 teaspoon Garlic powder
• 1/2 teaspoon Onion powder
• 1/2 teaspoon Dried oregano
• 1/2 cup Dairy-free tomato sauce or pizza sauce
• 1 cup Favorite vegetables for topping (like bell peppers, mushrooms, and onions)
• 1/4 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Prepare the flaxseed egg by mixing the ground flaxseed with water in a small bowl. Let it sit for about 10 minutes until thickened.

Step 3

Grate the cauliflower florets using a box grater or a food processor until you form cauliflower rice.

Step 4

Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for about 5 minutes, or until softened.

Step 5

Let the microwaved cauliflower cool slightly, then place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

Step 6

In a mixing bowl, combine the cauliflower, flaxseed egg, almond flour, nutritional yeast, salt, garlic powder, onion powder, and dried oregano. Mix well until a dough forms.

Step 7

Place the dough on the prepared baking sheet, and form it into a pizza crust shape, about 1/4 inch thick.

Step 8

Bake the crust for 20 minutes, or until the edges are golden and the surface is firm.

Step 9

Remove the crust from the oven and spread the dairy-free tomato sauce or pizza sauce over the top.

Step 10

Add your favorite vegetables evenly across the sauce.

Step 11

Return the pizza to the oven and bake for an additional 15 minutes, or until the vegetables are cooked to your liking.

Step 12

Remove from the oven and let cool for a few minutes before garnishing with fresh basil leaves.

Step 13

Slice and serve warm.

Nutrition Facts

Serving size	(999.1g)

Amount per serving	% Daily Value*
Calories	643.8

Total Fat 31.4g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1387.8mg	0%
Total Carbohydrate 67.0g	0%
Dietary Fiber 29.6g	0%
Total Sugars 23.1g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 318.1mg	0%
Iron 7.4mg	0%
Potassium 2753.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 20.8%

Carbs: 38.5%