Dairy-Free Cauliflower Crust

Light, crisp, and completely dairy-free, this Cauliflower Crust is a game-changer for anyone looking to indulge in pizza night without the guilt or gluten. Made with wholesome ingredients like almond flour, ground flaxseed, and a hint of garlic and oregano, this crust is packed with nutrients and flavor. The recipe features a clever technique of wringing out excess moisture from the cauliflower to ensure a firm and sturdy base, perfect for holding all your favorite toppings. It’s a versatile, healthy alternative that’s also vegan, gluten-free, and paleo-friendly. Whether you're meal prepping for the week or hosting a dinner party, this 20-minute prep and 40-minute bake recipe will impress with its crispy texture and incredible taste.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 large head Cauliflower florets
• 2 tablespoons Ground flaxseed
• 4 tablespoons Water
• 1 cup Almond flour
• 2 tablespoons Arrowroot powder
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Cut the cauliflower into florets, and place them in a food processor. Pulse until the cauliflower resembles fine crumbs, similar to rice.

Step 3

Transfer the cauliflower rice into a microwave-safe bowl, and microwave on high for 4-5 minutes until soft. Let it cool slightly.

Step 4

Once cooled, place the cooked cauliflower on a clean kitchen towel and wrap it up. Squeeze tightly to remove as much moisture as possible. This step is crucial for a firm crust.

Step 5

In a small bowl, mix the ground flaxseed with water and let it rest for 5 minutes until a gel-like consistency forms. This mixture acts as a binder.

Step 6

In a large mixing bowl, combine the drained cauliflower, flaxseed mixture, almond flour, arrowroot powder, garlic powder, dried oregano, salt, and black pepper. Mix well until all the ingredients are thoroughly combined.

Step 7

Add olive oil to the mixture and stir to incorporate.

Step 8

Transfer the cauliflower dough onto the prepared baking sheet. Shape and flatten the dough into a thin circle or rectangle, ensuring an even thickness.

Step 9

Bake in the preheated oven for 25-30 minutes or until the edges are golden brown and the crust is firm to the touch.

Step 10

Remove the crust from the oven and let it cool slightly before using it as a base for your favorite toppings.

Nutrition Facts

Serving size	(805.5g)

Amount per serving	% Daily Value*
Calories	965.9

Total Fat 68.7g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1368.7mg	0%
Total Carbohydrate 70.9g	0%
Dietary Fiber 27.3g	0%
Total Sugars 14.9g
Protein 35.3g	0%

Vitamin D 0IU	0%
Calcium 402.2mg	0%
Iron 7.8mg	0%
Potassium 1949.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 13.5%

Carbs: 27.2%