Dairy-Free Cauliflower Chicken

Elevate your weeknight dinner routine with this flavor-packed Dairy-Free Cauliflower Chicken! This wholesome, one-pan recipe combines tender chicken breasts with perfectly roasted cauliflower and sweet red onion, all tossed in a zesty blend of lemon juice, garlic, smoked paprika, and earthy cumin for an irresistibly aromatic dish. Prepared in just 45 minutes, it’s a hassle-free meal that's perfect for busy evenings yet sophisticated enough to impress guests. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this gluten-free, dairy-free recipe is as nutritious as it is delicious. Pair it with quinoa or a crisp green salad for a complete, clean-eating meal that’s sure to please everyone at the table.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breast
• 1 head cauliflower
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 garlic cloves
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 red onion
• 0.25 cup fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Cut the cauliflower head into bite-sized florets and place them in a large mixing bowl.

Step 3

Peel and mince the garlic cloves. Slice the red onion into thin wedges.

Step 4

Add 2 tablespoons of olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, ground cumin, salt, and black pepper to the bowl with cauliflower. Toss well to coat the florets evenly.

Step 5

Transfer the seasoned cauliflower to a large baking sheet, spreading them out in an even layer.

Step 6

Arrange the chicken breasts on the same baking sheet. Drizzle the remaining 1 tablespoon of olive oil over the chicken and season with a pinch of salt and black pepper.

Step 7

Distribute the sliced red onion over both the chicken and cauliflower on the baking sheet.

Step 8

Roast in the preheated oven for about 25-30 minutes, or until the chicken is fully cooked and the cauliflower is tender and golden brown.

Step 9

While the dish is roasting, chop the fresh parsley.

Step 10

Once done, remove the baking sheet from the oven and let it cool slightly before serving.

Step 11

Sprinkle the chopped parsley over the chicken and cauliflower for garnish just before serving.

Step 12

Serve hot and enjoy your Dairy-Free Cauliflower Chicken with a side of your choice, such as quinoa or a fresh green salad.

Nutrition Facts

Serving size	(1351.4g)

Amount per serving	% Daily Value*
Calories	1339.8

Total Fat 62.2g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 6.5g
Cholesterol 412.8mg	0%
Sodium 4870.6mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 17.8g	0%
Total Sugars 19.9g
Protein 150.4g	0%

Vitamin D 0IU	0%
Calcium 323.5mg	0%
Iron 9.1mg	0%
Potassium 3783.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 43.4%

Carbs: 16.3%