Nutrition Facts for Dairy-free cauliflower cheese

Dairy-Free Cauliflower Cheese

Indulge in the comforting richness of Dairy-Free Cauliflower Cheese, a plant-based twist on the classic favorite that's perfect for vegans and those avoiding dairy. This recipe combines tender cauliflower florets with a velvety sauce made from wholesome ingredients like unsweetened almond milk, nutritional yeast, and tahini, delivering a cheesy, umami-packed flavor without a hint of cheese. Enhanced with aromatic sautéed onions, garlic, and a dash of smoked paprika, this dish is baked to golden perfection in under 30 minutes. Whether you're looking for a creamy side dish or a hearty centerpiece, this cauliflower cheese recipe is a nourishing, gluten-free option that doesn't skimp on taste. Perfect for weeknight dinners or special occasions, it's proof that comfort food can be both indulgent and healthy!

Nutriscore Rating: 74/100
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Image of Dairy-Free Cauliflower Cheese
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 large head cauliflower
  • 2 tablespoons olive oil
  • 1 medium, finely chopped yellow onion
  • 2 minced garlic cloves
  • 2 cups unsweetened almond milk
  • 0.5 cup nutritional yeast
  • 2 tablespoons tahini
  • 2 tablespoons cornstarch
  • 1 teaspoon dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into florets and place them in a large pot of boiling water. Cook for 5 minutes until just tender. Drain and set aside.

Step 3

In a medium saucepan over medium heat, add olive oil. Once hot, add the chopped onion and cook until translucent, about 5-7 minutes.

Step 4

Add minced garlic to the onions and sauté for another 1-2 minutes until fragrant.

Step 5

In a blender, combine the sautéed onion and garlic, almond milk, nutritional yeast, tahini, cornstarch, Dijon mustard, lemon juice, salt, black pepper, and smoked paprika. Blend until the mixture is smooth and creamy.

Step 6

Return the sauce to the saucepan and heat over medium, stirring continuously until it thickens, about 4-5 minutes.

Step 7

Arrange the cooked cauliflower florets in a baking dish and pour the creamy sauce over the top, ensuring all pieces are well-coated.

Step 8

Bake in the preheated oven for 20 minutes, or until the sauce is bubbly and the top is slightly golden.

Step 9

Remove from the oven and let it cool slightly before serving.

Nutrition Facts

Serving size (1514.3g)
Amount per serving % Daily Value*
Calories 907.0
Total Fat 56.0g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 4032.4mg 0%
Total Carbohydrate 80.6g 0%
Dietary Fiber 25.1g 0%
Total Sugars 21.0g
Protein 32.1g 0%
Vitamin D 175.7IU 0%
Calcium 3384.7mg 0%
Iron 10721.2mg 0%
Potassium 3179.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 13.4%
Carbs: 33.8%