Dairy-Free Cashew Bar
Discover the perfect balance of wholesome and indulgent with these Dairy-Free Cashew Bars—a no-bake treat that's as nutritious as it is delicious! Made with a blend of raw cashews, sweet Medjool dates, shredded coconut, and chia seeds, these naturally sweetened bars are packed with plant-based goodness. A touch of maple syrup and vanilla extract enhances their flavor, while a pinch of sea salt adds the perfect hint of contrast. With just 25 minutes of prep and no cooking required, this recipe is ideal for busy lifestyles or a satisfying on-the-go snack. Enjoy them chilled for ultimate freshness and convenience, whether you're meal-prepping for the week or treating yourself to a guilt-free indulgence. Vegan, gluten-free, and refined sugar-free, these cashew bars are a must-try for clean-eating enthusiasts and snack lovers alike!
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Ingredients
- 1.5 cups raw cashews
- 1 cup pitted Medjool dates
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 cup unsweetened shredded coconut
- 2 tablespoons maple syrup
- 2 tablespoons chia seeds
Directions
Step 1
Line an 8x8 inch baking dish with parchment paper, allowing some of the paper to hang over the sides for easy removal later.
Step 2
In a food processor, combine raw cashews and shredded coconut. Pulse until the mixture resembles a coarse meal.
Step 3
Add pitted Medjool dates, coconut oil, vanilla extract, sea salt, and maple syrup to the processor. Process until the mixture starts to come together as a dough-like consistency, ensuring the dates are well blended.
Step 4
Add chia seeds to the mixture and pulse a few more times to evenly distribute them.
Step 5
Transfer the mixture into the prepared baking dish. Use a spatula or your hands to press it firmly and evenly into the dish.
Step 6
Chill in the refrigerator for at least 1 hour, or until the mixture is firm and set.
Step 7
Once set, lift the cashew bar slab from the dish using the overhanging parchment paper. Place it on a cutting board.
Step 8
Cut into 12 bars. Store the bars in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (533.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2341.6 |
| Total Fat 135.3g | 0% |
| Saturated Fat 61.0g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 625.3mg | 0% |
| Total Carbohydrate 281.6g | 0% |
| Dietary Fiber 35.9g | 0% |
| Total Sugars 200.5g | |
| Protein 39.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 350.2mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 3124.3mg | 0% |
Source of Calories