Nutrition Facts for Dairy-free carrot halwa

Dairy-Free Carrot Halwa

Indulge in the rich, aromatic flavors of Dairy-Free Carrot Halwa, a plant-based twist on the beloved Indian dessert that's as creamy as it is comforting. Made with freshly grated carrots simmered in luxurious coconut milk and almond milk, this recipe swaps traditional dairy for wholesome, vegan-friendly ingredients without compromising on its classic taste. Sweetened naturally with coconut sugar and infused with the warm, fragrant notes of cardamom and saffron, this halwa is a guilt-free treat perfect for festive occasions or everyday indulgence. Garnished with golden raisins and crunchy roasted cashews, it has the perfect balance of sweetness and texture. Quick to prepare in under an hour, this dessert can be enjoyed warm or chilled, making it as versatile as it is irresistible. Perfect for those seeking a dairy-free, gluten-free dessert that doesn’t skimp on flavor or nostalgia!

Nutriscore Rating: 71/100
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Image of Dairy-Free Carrot Halwa
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Fresh carrots, grated
  • 400 milliliters Coconut milk
  • 100 grams Coconut sugar
  • 1 teaspoon Cardamom powder
  • 50 grams Raisins
  • 50 grams Cashew nuts
  • 3 tablespoons Coconut oil
  • 250 milliliters Almond milk
  • 1 pinch Saffron strands

Directions

Step 1

Wash the carrots thoroughly, peel them, and then grate them using a box grater or a food processor.

Step 2

Heat coconut oil in a large non-stick pan or heavy-bottomed pot over medium heat.

Step 3

Add the cashew nuts and roast them gently until golden brown. Remove and set aside.

Step 4

In the same pan, add the grated carrots and sauté them in the remaining coconut oil for about 5-7 minutes, stirring occasionally, until they soften and the raw smell dissipates.

Step 5

Pour the coconut milk and almond milk into the pan with the carrots, stirring to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Add the saffron strands and cook the mixture, stirring frequently, for 25-30 minutes or until the liquid is absorbed and the carrots are tender.

Step 7

Mix in the coconut sugar and cardamom powder, stirring well to integrate. Continue cooking for another 5-10 minutes until the sugar has melted, and the mixture thickens.

Step 8

Add the raisins and roasted cashew nuts, stirring them through the halwa.

Step 9

Once the halwa reaches a thick, pudding-like consistency and begins to leave the sides of the pan, remove it from the heat.

Step 10

Serve warm or chilled, garnished with additional cashew nuts or any additional toppings of your choice.

Nutrition Facts

Serving size (1402.7g)
Amount per serving % Daily Value*
Calories 1655.8
Total Fat 70.0g 0%
Saturated Fat 40.1g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 888.4mg 0%
Total Carbohydrate 260.6g 0%
Dietary Fiber 18.9g 0%
Total Sugars 204.7g
Protein 15.5g 0%
Vitamin D 82.5IU 0%
Calcium 668.7mg 0%
Iron 9.1mg 0%
Potassium 2739.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%
Protein: 3.6%
Carbs: 60.1%