Dairy-Free Carrot and Swede Mash
Creamy, wholesome, and bursting with natural sweetness, this Dairy-Free Carrot and Swede Mash is a healthier twist on a classic comfort food. Perfectly cooked carrots and swede are blended with garlic, olive oil, and a hint of nutmeg to create a velvety, flavorful side dish that's completely free of dairy. This recipe is not only quick and easy, requiring just 15 minutes of prep and 25 minutes of cooking, but it’s also packed with nutrients and naturally gluten-free. A sprinkle of fresh parsley adds a vibrant finishing touch, making it an ideal pairing for roasted meats, plant-based mains, or hearty winter stews. Whether you're catering to dietary restrictions or just looking to switch up your side dish game, this simple yet elegant recipe is sure to delight.
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Ingredients
- 500 g Carrots
- 500 g Swede
- 2 tbsp Olive oil
- 0.5 tsp Nutmeg
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 Garlic cloves
- 2 tbsp Fresh parsley (optional, for garnish)
Directions
Step 1
Peel and chop the carrots and swede into even-sized chunks to ensure they cook evenly.
Step 2
Place the carrot and swede pieces into a large saucepan and cover with water. Add a pinch of salt to the water and bring to a boil over medium-high heat.
Step 3
While the vegetables are cooking, peel and mince the garlic cloves.
Step 4
Cook the carrots and swede for about 20 minutes or until they are tender when pierced with a fork.
Step 5
Drain the cooked vegetables thoroughly using a colander and then return them to the pan.
Step 6
Add the minced garlic, olive oil, nutmeg, salt, and black pepper to the pan.
Step 7
Mash the vegetables using a potato masher or an immersion blender until smooth and creamy, adjusting the seasoning if necessary.
Step 8
Transfer the mash to a serving bowl and garnish with fresh parsley if using.
Step 9
Serve the dairy-free carrot and swede mash hot as a side dish with your favorite main course.
Nutrition Facts
| Serving size | (1039.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 663.5 |
| Total Fat 30.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1587.5mg | 0% |
| Total Carbohydrate 94.0g | 0% |
| Dietary Fiber 26.1g | 0% |
| Total Sugars 46.2g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 397.2mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 3165.4mg | 0% |
Source of Calories