Dairy-Free Carrot and Parsnip Gratin

Elevate your side dishes with this irresistible Dairy-Free Carrot and Parsnip Gratin, a comforting take on a classic gratin without any cream or cheese. This recipe pairs tender slices of carrots and parsnips with a velvety almond milk and nutritional yeast sauce, creating a luscious, savory combination perfect for those seeking a plant-based or lactose-free alternative. Sautéed garlic and fresh thyme infuse the dish with aromatic depth, while a golden, baked finish brings a touch of elegance to your table. Quick to assemble and made with wholesome ingredients, this dairy-free gratin is ideal for holiday feasts or weeknight dinners alike. Garnished with fresh parsley, it’s a visually stunning and flavorful addition to any meal.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 g carrots
• 500 g parsnips
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 2 tsp fresh thyme leaves
• 1 tsp salt
• 0.5 tsp black pepper
• 250 ml unsweetened almond milk
• 4 tbsp nutritional yeast
• 1 tbsp cornstarch
• 2 tbsp water
• 2 tbsp chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and slice the carrots and parsnips into thin, uniform rounds, about 1/8-inch thick, for even cooking.

Step 3

In a large skillet over medium heat, add olive oil and minced garlic. Sauté for about 1 minute until fragrant.

Step 4

Add the sliced carrots and parsnips to the skillet. Stir to coat them with the oil and garlic. Cook for 5-7 minutes until they start to soften slightly.

Step 5

Stir in the fresh thyme leaves, salt, and black pepper, ensuring the vegetables are well seasoned.

Step 6

In a small bowl, whisk together the almond milk and nutritional yeast. In another small bowl, mix the cornstarch with water to make a slurry, then stir it into the almond milk mixture.

Step 7

Pour the almond milk mixture over the carrot and parsnip slices in the skillet. Stir well to combine.

Step 8

Transfer the mixture to a large baking dish, spreading it out evenly.

Step 9

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the vegetables are tender and the top is golden brown.

Step 10

Remove from the oven and let the gratin cool for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1393.3g)

Amount per serving	% Daily Value*
Calories	1219.0

Total Fat 60.8g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 9.2g
Cholesterol 10mg	0%
Sodium 3550.3mg	0%
Total Carbohydrate 152.1g	0%
Dietary Fiber 37.1g	0%
Total Sugars 47.2g
Protein 26.0g	0%

Vitamin D 92.8IU	0%
Calcium 860.9mg	0%
Iron 8.8mg	0%
Potassium 4098.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 8.3%

Carbs: 48.3%