Dairy-Free Carrot and Coriander Soup

Warm up with a bowl of velvety dairy-free carrot and coriander soup—a wholesome, plant-based recipe that’s as nourishing as it is flavorful. Crafted with tender carrots, aromatic ground and fresh coriander, and a squeeze of bright lemon juice, this soup delivers a perfect balance of earthy sweetness and zesty freshness. A blend of simple ingredients like sautéed onion, garlic, and vegetable broth creates a comforting base, while the absence of dairy makes it ideal for vegans and those with dietary restrictions. Ready in just 45 minutes, this vibrant, creamy soup is perfect for a quick weeknight dinner or meal prep. Serve it with crusty bread or a simple side salad for a satisfying, guilt-free meal that highlights seasonal ingredients at their best!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped onion
• 2 minced garlic cloves
• 700 grams, peeled and sliced carrots
• 1 teaspoon ground coriander
• 1 liter vegetable broth
• 20 grams, chopped fresh coriander
• 0 to taste salt
• 0 to taste black pepper
• 2 tablespoons lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and garlic, and sauté for about 5 minutes until the onion is translucent.

Step 3

Add the sliced carrots to the pot and cook for another 5 minutes, stirring occasionally.

Step 4

Stir in the ground coriander and cook for 1 minute to release its aroma.

Step 5

Pour the vegetable broth into the pot and bring it to a boil.

Step 6

Reduce the heat to a simmer and cook for 20 minutes, or until the carrots are tender.

Step 7

Remove the pot from the heat and let it cool slightly.

Step 8

Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.

Step 9

Stir in the fresh coriander, and add salt and black pepper to taste.

Step 10

Add the lemon juice and mix well.

Step 11

Reheat the soup gently on low heat if necessary, and serve warm.

Nutrition Facts

Serving size	(1933.4g)

Amount per serving	% Daily Value*
Calories	1012.8

Total Fat 39.2g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg	0%
Sodium 5224.0mg	0%
Total Carbohydrate 150.9g	0%
Dietary Fiber 35.8g	0%
Total Sugars 56.0g
Protein 27.6g	0%

Vitamin D 0IU	0%
Calcium 452.0mg	0%
Iron 9.1mg	0%
Potassium 4482.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 10.3%

Carbs: 56.6%