Dairy-Free Caribbean Pineapple Rice

Brighten up your dinner table with this vibrant Dairy-Free Caribbean Pineapple Rice, a tropical twist on a classic rice dish that's packed with bold flavors and wholesome ingredients. Featuring fragrant jasmine rice simmered to perfection, sweet chunks of fresh pineapple, creamy coconut milk, and hearty black beans, this recipe effortlessly balances savory and sweet. Red bell peppers, scallions, and a hint of allspice and cumin deliver a Caribbean-inspired kick, while fresh cilantro adds a burst of freshness. Perfect as a standalone meal or a flavorful side, this dairy-free dish is ideal for weeknight meals or festive gatherings. Ready in just under 40 minutes, it’s a delicious and satisfying choice for those seeking quick, flavorful, and plant-based comfort food.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups Jasmine rice
• 4 cups Water
• 0.5 cups Canned coconut milk
• 1 cup Fresh pineapple chunks
• 1 medium Red bell pepper, diced
• 1 medium Onion, diced
• 2 cloves Garlic cloves, minced
• 1 15-oz can Canned black beans, drained and rinsed
• 3 stalks Scallions, sliced
• 0.25 cup Fresh cilantro, chopped
• 0.5 teaspoon Ground allspice
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Fresh black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear; this removes excess starch and prevents the rice from becoming sticky.

Step 2

In a medium saucepan, bring 4 cups of water to a boil. Add the jasmine rice and 1 teaspoon of salt. Reduce the heat to low, cover, and cook for 15 minutes or until the rice is tender and water is absorbed. Remove from heat but keep the lid on to allow the rice to steam for another 5 minutes.

Step 3

While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the diced onion and cook for about 3-4 minutes until soft and translucent.

Step 5

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the diced red bell pepper to the skillet and sauté for about 5 minutes until slightly softened.

Step 7

Stir in the pineapple chunks, black beans, scallions, ground allspice, and ground cumin. Cook for an additional 2 minutes, ensuring everything is well mixed and heated through.

Step 8

Pour in the canned coconut milk and gently fold in to combine. Let simmer for a couple of minutes to let the flavors meld together.

Step 9

Fluff the cooked rice with a fork and gently add it to the skillet with the other ingredients. Stir until the rice is well coated and heated through.

Step 10

Season the mixture with fresh black pepper to taste and adjust salt if needed.

Step 11

Remove from heat and sprinkle the chopped cilantro over the top before serving.

Step 12

Serve the Dairy-Free Caribbean Pineapple Rice warm, either on its own or as a delightful accompaniment to your favorite Caribbean-inspired main dishes.

Nutrition Facts

Serving size	(2442.8g)

Amount per serving	% Daily Value*
Calories	1701.1

Total Fat 62.1g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3226.2mg	0%
Total Carbohydrate 251.9g	0%
Dietary Fiber 37.3g	0%
Total Sugars 31.7g
Protein 46.0g	0%

Vitamin D 0IU	0%
Calcium 441.5mg	0%
Iron 17.0mg	0%
Potassium 2404.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 10.5%

Carbs: 57.6%