Nutrition Facts for Dairy-free caramel squares

Dairy-Free Caramel Squares

Indulge in the guilt-free decadence of Dairy-Free Caramel Squares, a luscious twist on the classic treat that’s perfect for those avoiding dairy. These squares feature a buttery almond flour crust paired with a rich, gooey caramel layer crafted from coconut sugar, canned coconut milk, and brown rice syrup. Sweetened naturally with maple syrup and topped with a hint of sea salt, this recipe delivers the perfect balance of sweet and savory. With just 20 minutes of prep time, it’s an irresistible dessert that’s both easy to make and free of dairy, refined sugar, and artificial ingredients. Perfect for sharing, these caramel squares make a delightful addition to any gathering or a satisfying snack anytime. Store them in the fridge to enjoy their chewy, melt-in-your-mouth texture all week long!

Nutriscore Rating: 44/100
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Image of Dairy-Free Caramel Squares
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 16

Ingredients

  • 150 grams Almond flour
  • 80 grams Coconut oil
  • 60 ml Maple syrup
  • 5 ml Vanilla extract
  • 2 grams Sea salt
  • 150 grams Coconut sugar
  • 200 ml Canned coconut milk
  • 80 ml Brown rice syrup

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch (20x20 cm) baking dish with parchment paper.

Step 2

In a medium-sized bowl, combine the almond flour, 40 grams of melted coconut oil, 30 ml of maple syrup, and a pinch of sea salt. Mix until a crumbly dough forms.

Step 3

Press the dough evenly into the bottom of the prepared baking dish to form a crust. Bake for 10-12 minutes until lightly golden. Let the crust cool while you prepare the caramel topping.

Step 4

In a saucepan over medium heat, combine the coconut sugar, 200 ml of coconut milk, 40 grams of coconut oil, and 80 ml of brown rice syrup.

Step 5

Bring the mixture to a gentle boil, stirring constantly. Continue to cook while stirring for 12-15 minutes, or until the mixture has thickened and reduced slightly.

Step 6

Stir in the remaining maple syrup and vanilla extract. Allow the caramel to cool slightly before pouring it over the pre-baked crust.

Step 7

Spread the caramel layer evenly over the cooled crust. Sprinkle with a pinch of sea salt for garnish, if desired.

Step 8

Let the caramel squares cool completely at room temperature, then refrigerate for at least 2 hours to set.

Step 9

Once set, cut into squares and enjoy your dairy-free caramel treats! Store any leftovers in an airtight container in the refrigerator.

Nutrition Facts

Serving size (731.7g)
Amount per serving % Daily Value*
Calories 3070.0
Total Fat 203.1g 0%
Saturated Fat 114.0g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 975.5mg 0%
Total Carbohydrate 312.2g 0%
Dietary Fiber 16.1g 0%
Total Sugars 242.0g
Protein 36.6g 0%
Vitamin D 0IU 0%
Calcium 358.7mg 0%
Iron 16.1mg 0%
Potassium 563.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 4.5%
Carbs: 38.7%