Dairy-Free Caramel Protein Shake

Indulge in the creamy, guilt-free decadence of this Dairy-Free Caramel Protein Shake—perfect for a quick breakfast, post-workout fuel, or a satisfying snack. Made with unsweetened almond milk, frozen banana, and a touch of dairy-free caramel syrup, this protein-packed shake delivers indulgent flavor while staying light and wholesome. A scoop of vanilla plant-based protein powder adds a nutritional boost, while chia seeds provide a hint of texture and extra omega-3s. Ready in just 5 minutes, this vegan-friendly shake blends into a perfectly smooth and frothy delight. Enjoy this caramel-infused treat anytime you crave a healthy dose of sweetness—completely dairy-free and utterly delicious!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups unsweetened almond milk
• 2 tablespoons dairy-free caramel syrup
• 1 scoop vanilla plant-based protein powder
• 1 medium frozen banana
• 5 units ice cubes
• 1 tablespoon chia seeds
• 0.5 teaspoon vanilla extract

Directions

Step 1

Begin by preparing all the ingredients and ensuring the banana is frozen. This will give your protein shake a creamy texture.

Step 2

In a high-speed blender, add 1.5 cups of unsweetened almond milk. It provides a creamy, dairy-free base for the shake.

Step 3

Add 2 tablespoons of dairy-free caramel syrup. This will infuse your shake with a delicious caramel flavor.

Step 4

Include 1 scoop of vanilla plant-based protein powder for an extra boost of protein. Ensure it’s a variety that complements the caramel flavor.

Step 5

Peel and add 1 medium-sized frozen banana to the blender. The banana adds natural sweetness and creaminess to the shake.

Step 6

Add 5 ice cubes to the blender to make the shake refreshingly cold and frothy.

Step 7

Sprinkle in 1 tablespoon of chia seeds, which help to thicken the shake and provide additional nutrients.

Step 8

Add 0.5 teaspoon of vanilla extract to enhance the overall flavor profile of the shake.

Step 9

Secure the blender lid and blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.

Step 10

Check the consistency. If you prefer it thicker, add more frozen banana or ice cubes. For a thinner shake, add a bit more almond milk.

Step 11

Once the desired consistency is achieved, pour the shake into two serving glasses.

Step 12

Enjoy your delicious Dairy-Free Caramel Protein Shake immediately for the best flavor and texture.

Nutrition Facts

Serving size	(706.3g)

Amount per serving	% Daily Value*
Calories	414.2

Total Fat 10.1g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 437.4mg	0%
Total Carbohydrate 55.9g	0%
Dietary Fiber 9.0g	0%
Total Sugars 33.8g
Protein 25.2g	0%

Vitamin D 131.8IU	0%
Calcium 803.9mg	0%
Iron 7.3mg	0%
Potassium 696.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 24.3%

Carbs: 53.8%