Nutrition Facts for Dairy-free caramel milkshake

Dairy-Free Caramel Milkshake

Indulge your sweet tooth and stay dairy-free with this luscious Dairy-Free Caramel Milkshake—a creamy, dreamy treat that’s as healthy as it is delicious! With frozen bananas as the base, this milkshake achieves a velvety texture without the need for dairy. Almond milk and coconut cream add richness, while naturally sweet Medjool dates and a splash of vanilla extract elevate the flavor profile. The real star? A generous swirl of dairy-free salted caramel sauce that ties it all together with its irresistible sweet-salty kick. Ready in just 10 minutes, this plant-based delight is perfect as a refreshing drink or guilt-free dessert. For an extra special presentation, drizzle caramel inside your glass before serving. Whether you're vegan, lactose-intolerant, or simply looking for a healthier indulgence, this quick and easy caramel milkshake will satisfy every craving!

Nutriscore Rating: 64/100
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Image of Dairy-Free Caramel Milkshake
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 medium Frozen banana
  • 1.5 cups Almond milk
  • 0.5 cup Coconut cream
  • 4 pitted Medjool dates
  • 1 teaspoon Vanilla extract
  • 0.25 cup Salted caramel sauce (dairy-free)
  • 1 cup Ice cubes

Directions

Step 1

Peel and slice the bananas, then place them in the freezer for at least 4 hours or until completely frozen.

Step 2

In a high-speed blender, combine the frozen bananas, almond milk, coconut cream, pitted Medjool dates, vanilla extract, salted caramel sauce, and ice cubes.

Step 3

Blend the ingredients on high speed until smooth and creamy. You may need to stop occasionally to scrape down the sides and ensure even blending.

Step 4

Taste the milkshake and adjust the flavor with additional dates for sweetness or more caramel sauce for a richer flavor, blending again as necessary.

Step 5

Once well blended, pour the milkshake into serving glasses.

Step 6

Optionally, drizzle additional salted caramel sauce inside the glasses before pouring the milkshake for a decorative touch.

Step 7

Serve immediately and enjoy your delicious dairy-free caramel milkshake.

Nutrition Facts

Serving size (1121.3g)
Amount per serving % Daily Value*
Calories 1308.0
Total Fat 32.4g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 1.1g
Cholesterol 0mg 0%
Sodium 545.8mg 0%
Total Carbohydrate 257.0g 0%
Dietary Fiber 13.2g 0%
Total Sugars 216.1g
Protein 6.9g 0%
Vitamin D 117.1IU 0%
Calcium 686.3mg 0%
Iron 2.9mg 0%
Potassium 1802.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%
Protein: 2.0%
Carbs: 76.3%