Dairy-Free Capcay

Experience the vibrant flavors of Dairy-Free Capcay, a healthy and delicious stir-fry that brings a medley of colorful vegetables to your table in just 35 minutes! This Indonesian-inspired recipe is packed with nutrient-rich ingredients like carrots, broccoli, cauliflower, cabbage, and snow peas, all perfectly seasoned with a savory blend of soy sauce, oyster sauce, garlic, and ginger. The dish is thickened with a light cornstarch slurry, giving the sauce a silky finish without the need for dairy. Prepared in a wok or frying pan, this quick and easy recipe is ideal as a side dish or a main course when paired with steamed rice. Perfect for those seeking a wholesome, dairy-free, and flavorful meal, Dairy-Free Capcay is your go-to option for a colorful, plant-forward dinner.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium, sliced Carrot
• 1 small head, cut into florets Broccoli
• 1 small head, cut into florets Cauliflower
• 1 cup, shredded Cabbage
• 1 medium, sliced Red Bell Pepper
• 1 cup, trimmed Snow Peas
• 1 medium, chopped White Onion
• 3 cloves, minced Garlic
• 1 tablespoon, minced Ginger
• 2 tablespoons Vegetable Oil
• 3 tablespoons Soy Sauce
• 2 tablespoons Oyster Sauce
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.25 cup Water
• 1 teaspoon Cornstarch

Directions

Step 1

Prepare all the vegetables: Slice the carrots, chop the broccoli and cauliflower into florets, shred the cabbage, slice the red bell pepper, and trim the snow peas.

Step 2

In a small bowl, mix the water and cornstarch together to make a slurry, then set aside.

Step 3

Heat the vegetable oil in a large wok or frying pan over medium-high heat.

Step 4

Add the chopped onion and sauté for about 2-3 minutes until it becomes translucent.

Step 5

Add the minced garlic and ginger, and sauté for another 1 minute until fragrant.

Step 6

Add the sliced carrots, broccoli, and cauliflower to the pan first as they take longer to cook. Stir-fry these vegetables for about 3-4 minutes.

Step 7

Introduce the cabbage, red bell pepper, and snow peas to the mix. Continue stir-frying all the vegetables for another 3-4 minutes until they are tender-crisp.

Step 8

Pour in the soy sauce and oyster sauce, and sprinkle in the salt and black pepper. Stir everything well to combine.

Step 9

Give the cornstarch slurry a quick stir and pour it over the stir-fried vegetables. Stir continuously until the sauce thickens and evenly coats the vegetables, about 1-2 minutes.

Step 10

Remove from heat and serve immediately. Enjoy the dairy-free Capcay as a side dish or with steamed rice for a complete meal.

Nutrition Facts

Serving size	(1248.8g)

Amount per serving	% Daily Value*
Calories	653.2

Total Fat 29.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 17.1g
Cholesterol 0mg	0%
Sodium 4734.6mg	0%
Total Carbohydrate 82.4g	0%
Dietary Fiber 25.7g	0%
Total Sugars 28.7g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 382.1mg	0%
Iron 8.2mg	0%
Potassium 2995.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 14.3%

Carbs: 47.7%