Dairy-Free Canja de Galinha

Experience the comforting warmth of Dairy-Free Canja de Galinha, a vibrant twist on the traditional Portuguese chicken and rice soup. This hearty, one-pot dish is dairy-free and brimming with fresh, wholesome ingredients, including tender chicken thighs, aromatic garlic, and a medley of carrots and celery for a subtle sweetness. Infused with bright hints of lemon zest and juice, and finished with chopped parsley and green onions, this soup is as nourishing as it is flavorful. Perfect for a cozy family dinner or a soothing remedy on chilly days, this gluten-free recipe is easy to prepare and ready in just over an hour. Whether you’re seeking a guilt-free comfort food or a satisfying way to use up pantry staples, Dairy-Free Canja de Galinha delivers both simplicity and soul-warming goodness in every bowl.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large white onion, finely chopped
• 3 garlic cloves, minced
• 2 medium carrot, diced
• 2 medium celery stalks, diced
• 1.5 pounds chicken thighs, bone-in and skinless
• 10 cups water
• 2 bay leaves
• 1 cup long grain white rice
• 1 large lemon, juice and zest
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 3 tablespoons parsley, chopped
• 2 green onion, sliced

Directions

Step 1

In a large pot over medium heat, add olive oil and heat until shimmering. Add the chopped onion and sauté for 5 minutes until translucent.

Step 2

Add the minced garlic, diced carrot, and diced celery to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Add the chicken thighs to the pot along with the water and bay leaves. Bring the mixture to a boil.

Step 4

Reduce the heat to low and let it simmer for 20 minutes, partially covered, until the chicken is cooked through.

Step 5

Remove the chicken from the pot and let it cool slightly. Once cool enough to handle, shred the chicken, discarding the bones, and return the shredded meat to the pot.

Step 6

Stir in the rice, lemon zest, lemon juice, salt, and pepper. Continue to simmer for an additional 20 minutes, or until the rice is fully cooked and tender.

Step 7

Taste and adjust seasoning if necessary. Remove the bay leaves from the soup and discard.

Step 8

Stir in the chopped parsley and sliced green onions. Serve hot, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(3800.1g)

Amount per serving	% Daily Value*
Calories	2111.0

Total Fat 104.5g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 639.6mg	0%
Sodium 4313.1mg	0%
Total Carbohydrate 99.2g	0%
Dietary Fiber 12.2g	0%
Total Sugars 16.0g
Protein 188.2g	0%

Vitamin D 34.0IU	0%
Calcium 440.5mg	0%
Iron 11.9mg	0%
Potassium 2831.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 36.0%

Carbs: 19.0%