Dairy-Free Cajun Chicken Pasta

Indulge in the bold flavors of this Dairy-Free Cajun Chicken Pasta, a creamy and satisfying one-pan dish that’s perfect for weeknight dinners or special occasions. Tender, seasoned chicken strips are seared to perfection and paired with a medley of vibrant bell peppers, juicy cherry tomatoes, and gluten-free pasta, all wrapped in a luscious, dairy-free Cajun sauce made from almond milk and nutritional yeast. With smoky spices, fresh garlic, and a touch of heat, this recipe brings a healthy, allergen-friendly twist to classic comfort food. Ready in just 45 minutes and packed with vibrant colors and flavors, it’s an easy and delicious meal the whole family will love.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 2 tablespoons olive oil
• 1 large, sliced red bell pepper
• 1 large, sliced green bell pepper
• 1 large, sliced yellow onion
• 4 cloves, minced garlic
• 2 cups unsweetened almond milk
• 1 tablespoon nutritional yeast
• 2 tablespoons cornstarch
• 1 cup, halved cherry tomatoes
• 12 ounces gluten-free fettuccine or pasta of choice
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Slice the chicken breasts into thin strips.

Step 2

In a medium bowl, toss the chicken strips with 1 tablespoon of Cajun seasoning until well coated.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned chicken strips and cook for 6-8 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced red bell pepper, green bell pepper, and onion. Sauté for about 5 minutes until the vegetables are tender.

Step 5

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 6

In a small bowl, whisk together the almond milk, remaining 1 tablespoon of Cajun seasoning, nutritional yeast, cornstarch, black pepper, and salt until smooth.

Step 7

Pour the almond milk mixture into the skillet with the sautéed vegetables. Stir well and bring to a simmer. Cook for 3-4 minutes, stirring frequently, until the sauce has thickened.

Step 8

While the sauce is cooking, bring a large pot of salted water to a boil. Cook the gluten-free fettuccine according to package instructions until al dente. Drain and set aside.

Step 9

Once the sauce has thickened, return the cooked chicken to the skillet along with the cherry tomatoes. Stir well to combine.

Step 10

Add the cooked pasta to the skillet and gently toss everything together until the pasta is evenly coated with the sauce.

Step 11

Garnish the pasta with freshly chopped parsley before serving.

Step 12

Serve warm and enjoy your Dairy-Free Cajun Chicken Pasta!

Nutrition Facts

Serving size	(1880.9g)

Amount per serving	% Daily Value*
Calories	1856.4

Total Fat 53.2g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 295.8mg	0%
Sodium 6950.9mg	0%
Total Carbohydrate 213.3g	0%
Dietary Fiber 23.0g	0%
Total Sugars 23.4g
Protein 134.6g	0%

Vitamin D 193.1IU	0%
Calcium 1030.8mg	0%
Iron 11.7mg	0%
Potassium 2655.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 28.8%

Carbs: 45.6%