Dairy-Free Cajun Chicken
Savor the bold and aromatic flavors of this Dairy-Free Cajun Chicken recipe, a quick and wholesome dish perfect for weeknight dinners or meal prep. This recipe features tender, perfectly seasoned chicken breasts coated in a zesty homemade Cajun spice blend highlighted by smoked paprika, garlic, and a touch of cayenne for a gentle kick. Cooked to golden perfection in olive oil, the chicken is topped with a refreshing squeeze of lemon juice and garnished with fresh parsley for a vibrant finish. With just 35 minutes from start to finish, this gluten-free and dairy-free delight pairs beautifully with steamed vegetables, fluffy rice, or a crisp salad. A must-try for anyone looking for a flavorful, allergen-friendly meal option!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 Juice lemon
- 2 tablespoons (chopped) fresh parsley
Directions
Step 1
In a small bowl, combine the Cajun seasoning, garlic powder, onion powder, dried oregano, dried thyme, smoked paprika, cayenne pepper, salt, and black pepper.
Step 2
Rub the chicken breasts thoroughly with 1 tablespoon of olive oil and then coat them evenly with the prepared spice mixture. Make sure the seasoning is covering all sides for maximum flavor.
Step 3
Preheat a large skillet over medium-high heat and add the remaining tablespoon of olive oil.
Step 4
Once the oil is hot, add the chicken breasts to the skillet. Cook each side for 6-8 minutes, or until the chicken is browned and cooked through. The internal temperature should reach 165°F (75°C).
Step 5
Remove the chicken from the skillet and let it rest for 5 minutes to retain the juices.
Step 6
Squeeze lemon juice over the chicken for added zest and garnish with chopped fresh parsley before serving.
Step 7
Serve the Dairy-Free Cajun Chicken with your choice of sides such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | (864.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1499.5 |
| Total Fat 54.2g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 6857.2mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 3.0g | |
| Protein 218.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 157.6mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2137.5mg | 0% |
Source of Calories