Dairy-Free Caesar Wrap

Elevate your lunch game with this irresistible Dairy-Free Caesar Wrap—perfect for those craving bold, creamy Caesar flavors without the dairy. This recipe pairs hearty whole wheat tortillas with crisp romaine lettuce, tender bites of seasoned chicken, juicy cherry tomatoes, and creamy avocado slices, all tied together with a luscious, dairy-free Caesar dressing. A sprinkle of sunflower seeds adds a delightful crunch, while garlic powder, olive oil, and black pepper bring just the right amount of seasoning to the mix. Ready in just 30 minutes and customizable for meal prep or on-the-go lunches, these wraps are a healthy, satisfying choice loaded with flavor and texture. Whether you're dairy-free or simply looking for a fresh, wholesome meal, this recipe is sure to become a quick favorite.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces whole wheat tortillas
• 2 cups romaine lettuce
• 2 pieces cooked chicken breast
• 0.5 cup dairy-free Caesar dressing
• 1 cup cherry tomatoes
• 1 unit avocado
• 2 tablespoons sunflower seeds
• 1 teaspoon olive oil
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the romaine lettuce. Wash and dry thoroughly, then chop into bite-sized pieces and set aside.

Step 2

Dice the cooked chicken breasts into small cubes. If not pre-cooked, season the chicken with olive oil, garlic powder, salt, and black pepper, then grill or cook on a stove until cooked through. Allow the chicken to cool slightly before dicing.

Step 3

Halve the cherry tomatoes and slice the avocado. Set aside both the tomatoes and avocado for later use.

Step 4

Lay a whole wheat tortilla on a flat surface and spread about 2 tablespoons of dairy-free Caesar dressing evenly over the tortilla.

Step 5

Arrange a layer of chopped romaine lettuce on the tortilla, followed by a portion of the diced chicken.

Step 6

Add a handful of cherry tomato halves, a few slices of avocado, and sprinkle about 1/2 tablespoon of sunflower seeds over the ingredients.

Step 7

Drizzle a little more Caesar dressing on top, if desired, for extra flavor.

Step 8

Carefully fold in the sides of the tortilla and roll it up tightly from the bottom to secure all the ingredients inside.

Step 9

Repeat steps 4-8 for the remaining tortillas to make all four wraps.

Step 10

Cut each wrap in half diagonally and serve immediately, or wrap in foil or parchment paper for an easy, on-the-go meal.

Nutrition Facts

Serving size	(1070.6g)

Amount per serving	% Daily Value*
Calories	1963.8

Total Fat 101.0g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 10.0g
Cholesterol 277.2mg	0%
Sodium 2876.7mg	0%
Total Carbohydrate 130.3g	0%
Dietary Fiber 27.0g	0%
Total Sugars 13.9g
Protein 136.2g	0%

Vitamin D 0IU	0%
Calcium 310.7mg	0%
Iron 11.3mg	0%
Potassium 1947.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 27.6%

Carbs: 26.4%