Dairy-Free Caesar Salad Wrap
Experience the perfect blend of flavor and convenience with this Dairy-Free Caesar Salad Wrap! Packed with crisp Romaine lettuce, juicy cherry tomatoes, creamy avocado slices, and tender cooked chicken breast, all tossed in a tangy, homemade dairy-free Caesar dressing, this wrap is a wholesome twist on a classic favorite. Nutritional yeast adds a cheesy, umami kick without the dairy, while whole wheat wraps provide a hearty and satisfying base. This quick and easy recipe comes together in just 30 minutes, making it ideal for a healthy lunch, meal prep, or an on-the-go snack. Bursting with fresh ingredients and vibrant flavors, these wraps are perfect for anyone seeking a dairy-free, protein-packed, and utterly delicious meal option!
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Ingredients
- 4 cups Romaine lettuce
- 4 pieces Whole wheat wraps
- 2 cups Cooked chicken breast, sliced
- 1 cup Cherry tomatoes, halved
- 1 large Avocado, sliced
- 0.5 cup Dairy-free Caesar dressing
- 2 tablespoons Nutritional yeast
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and chop the Romaine lettuce into bite-sized pieces.
Step 2
In a large mixing bowl, combine the chopped Romaine lettuce, sliced chicken breast, and cherry tomato halves.
Step 3
In a small bowl, whisk together the dairy-free Caesar dressing, olive oil, lemon juice, garlic powder, salt, and black pepper.
Step 4
Drizzle the dressing over the salad mixture and toss to coat evenly.
Step 5
Sprinkle the nutritional yeast over the salad for a cheesy flavor without dairy.
Step 6
Lay out the whole wheat wraps on a clean surface.
Step 7
Layer the salad mixture onto each wrap evenly, leaving an inch at the edge for folding.
Step 8
Add slices of avocado on top of the salad mixture.
Step 9
Fold in the sides of the wrap and then roll it tightly from the bottom to form a wrap.
Step 10
Secure each wrap with a toothpick, if necessary, to hold it together.
Step 11
Serve immediately or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
| Serving size | (1339.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2278.7 |
| Total Fat 118.6g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 405.6mg | 0% |
| Sodium 3312.9mg | 0% |
| Total Carbohydrate 122.5g | 0% |
| Dietary Fiber 33.6g | 0% |
| Total Sugars 13.9g | |
| Protein 182.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 398.6mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 3418.8mg | 0% |
Source of Calories