Nutrition Facts for Dairy-free cacio e pepe pasta

Dairy-Free Cacio e Pepe Pasta

Indulge in the creamy, peppery goodness of Dairy-Free Cacio e Pepe Pasta, a plant-based twist on the classic Italian favorite. This recipe swaps out traditional cheese for a luscious combination of nutritional yeast and cashew cream, creating a velvety sauce that’s bursting with umami flavor. Freshly ground black pepper is toasted in olive oil to unlock its aromatic depth, while a splash of lemon juice adds a bright, tangy finish. Perfectly cooked pasta is tossed in this dairy-free sauce, with a touch of reserved pasta water for that signature silky texture. Ready in just 25 minutes, this irresistible vegan pasta is ideal for weeknight dinners and special occasions alike. Sprinkle with fresh parsley for a pop of color and serve up a cozy, comforting dish that everyone will love—without the dairy!

Nutriscore Rating: 70/100
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Image of Dairy-Free Cacio e Pepe Pasta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 ounces Spaghetti or other pasta of choice
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 2 teaspoons Black pepper, freshly ground
  • 1 cup Nutritional yeast
  • 1 cup Cashew cream (or almond cream)
  • 1 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 1 cup Reserved pasta water
  • 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Begin by cooking the pasta according to the package instructions in a large pot of salted water until al dente. Reserve 1 cup of pasta water, then drain the pasta.

Step 2

In a large skillet over medium heat, add olive oil and minced garlic. Sauté the garlic for about 1 minute, being careful not to let it burn.

Step 3

Add the freshly ground black pepper to the skillet and toast it lightly in the oil for about 30 seconds to enhance its flavor.

Step 4

Lower the heat and stir in the nutritional yeast, cashew cream, and lemon juice. Mix well to combine and heat the mixture until warmed through and slightly bubbly.

Step 5

Slowly add the reserved pasta water, a little at a time, stirring continuously until a smooth, creamy sauce forms. You may not need all the reserved water; use just enough to achieve your desired sauce consistency.

Step 6

Add the cooked pasta to the skillet and toss it well to ensure every strand is coated with the creamy sauce.

Step 7

Season with salt to taste, and adjust the amount of pepper if needed.

Step 8

Remove the skillet from heat and garnish with chopped fresh parsley if using.

Step 9

Serve immediately and enjoy this dairy-free delight!

Nutrition Facts

Serving size (898.8g)
Amount per serving % Daily Value*
Calories 1850.0
Total Fat 111.4g 0%
Saturated Fat 20.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2425.4mg 0%
Total Carbohydrate 167.0g 0%
Dietary Fiber 18.9g 0%
Total Sugars 10.4g
Protein 54.8g 0%
Vitamin D 0IU 0%
Calcium 145.3mg 0%
Iron 13.9mg 0%
Potassium 1400.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 11.6%
Carbs: 35.3%