Nutrition Facts for Dairy-free cacio e pepe

Dairy-Free Cacio e Pepe

Indulge in the creamy, peppery goodness of Dairy-Free Cacio e Pepe, a plant-based twist on the classic Italian pasta dish. Perfectly al dente spaghetti is tossed in a luscious cashew cream sauce, flavored with nutritional yeast for a cheesy depth, and enhanced by freshly cracked black pepper for that signature kick. This vegan-friendly recipe is quick and easy, coming together in just 35 minutes, yet feels restaurant-quality with its rich, velvety sauce and bold flavors. Whether you're embracing a dairy-free lifestyle or simply looking for a healthier comfort food option, this dish delivers all the indulgence without compromise. Serve it as a satisfying main course or a stunning side dish, and don’t forget to garnish with extra nutritional yeast for that parmesan-like flair!

Nutriscore Rating: 69/100
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Image of Dairy-Free Cacio e Pepe
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 oz spaghetti
  • 3 tbsp olive oil
  • 2 tsp freshly cracked black pepper
  • 4 tbsp nutritional yeast
  • 1 cup unsalted cashews
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sea salt
  • 1.5 cups water

Directions

Step 1

Begin by preparing the cashew cream: Place the unsalted cashews in a bowl, cover them with hot water, and let them soak for 15 minutes.

Step 2

Once soaked, drain the cashews and transfer them to a blender.

Step 3

Add 1.5 cups water, nutritional yeast, garlic powder, onion powder, and sea salt to the blender. Blend on high speed until smooth and creamy. Set aside.

Step 4

Bring a large pot of lightly salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.

Step 5

In a large pan over low heat, add the olive oil and freshly cracked black pepper. Toast the pepper in the oil for about 1 minute, stirring frequently to avoid burning.

Step 6

Add the drained spaghetti to the pan and toss to coat it with the peppery olive oil.

Step 7

Pour the cashew cream over the spaghetti and mix well. If the sauce is too thick, adjust the consistency with the reserved pasta water, adding a little at a time until you reach your desired creaminess.

Step 8

Adjust seasoning with additional sea salt and more cracked black pepper to taste.

Step 9

Serve immediately, garnished with additional nutritional yeast if desired for a cheesy flavor boost.

Nutrition Facts

Serving size (775.8g)
Amount per serving % Daily Value*
Calories 1476.0
Total Fat 93.5g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2373.9mg 0%
Total Carbohydrate 121.8g 0%
Dietary Fiber 13.7g 0%
Total Sugars 9.0g
Protein 47.1g 0%
Vitamin D 0IU 0%
Calcium 123.4mg 0%
Iron 14.3mg 0%
Potassium 1354.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 12.4%
Carbs: 32.1%