Dairy-Free Butternut Squash Mash
Transform your side dish game with this velvety Dairy-Free Butternut Squash Mash, a wholesome alternative to traditional mashed potatoes. Made with roasted butternut squash and garlic, this recipe boasts a naturally sweet, nutty flavor enhanced by a touch of nutmeg and black pepper for a warm, cozy finish. Unsweetened almond milk adds creaminess without the use of dairy, while a drizzle of olive oil keeps things light and heart-healthy. Perfectly roasted to bring out caramelized notes, the squash is mashed or blended to your desired consistency, creating a dish that’s as creamy as it is nutritious. Ready in just 45 minutes, this vegan, gluten-free, and dairy-free side pairs beautifully with roasted vegetables, grilled proteins, or festive holiday meals. Garnish with fresh parsley for a pop of color and herbaceous flair, and watch it become a crowd favorite at your table.
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Ingredients
- 2 medium butternut squash
- 2 tablespoons olive oil
- 3 garlic cloves
- 0.5 cup unsweetened almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.125 teaspoon nutmeg
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Peel, seed, and dice the butternut squash into 1-inch cubes.
Step 3
Place the cubed squash on a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat evenly.
Step 4
Peel the garlic cloves and add them whole to the baking sheet with the squash.
Step 5
Roast in the preheated oven for 25-30 minutes, or until the squash is tender and slightly caramelized, stirring halfway through cooking.
Step 6
Remove the squash and garlic from the oven and let cool slightly.
Step 7
Transfer the roasted squash and garlic to a large bowl or food processor.
Step 8
Add the remaining 1 tablespoon of olive oil, unsweetened almond milk, salt, ground black pepper, and nutmeg.
Step 9
Mash the mixture with a potato masher until smooth, or blend in the food processor for extra creaminess.
Step 10
Taste and adjust seasoning as necessary.
Step 11
Serve warm, garnished with freshly chopped parsley.
Nutrition Facts
| Serving size | (2970.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1410.9 |
| Total Fat 32.2g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1372.1mg | 0% |
| Total Carbohydrate 298.2g | 0% |
| Dietary Fiber 90.5g | 0% |
| Total Sugars 55.3g | |
| Protein 26.9g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 1388.0mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 8102.3mg | 0% |
Source of Calories