Dairy-Free Butter Beans in Tomato Sauce

Indulge in the comforting simplicity of Dairy-Free Butter Beans in Tomato Sauce, a wholesome and flavorful dish that's perfect for any weeknight meal. This recipe features tender butter beans simmered in a rich, herb-infused tomato sauce made with garlic, onions, and a smoky hint of paprika. It's entirely dairy-free, making it a fantastic option for plant-based eaters or those with dietary restrictions. Ready in just 40 minutes, this hearty dish is as versatile as it is delicious—serve it as a hearty main course with crusty bread or pair it with rice for a satisfying side. Packed with protein, fiber, and Mediterranean-inspired flavors, this dish is proof that simple ingredients can create something truly special.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cans (15 oz each) canned butter beans
• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 3 minced garlic cloves
• 1 can (28 oz) crushed tomatoes
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Rinse and drain the canned butter beans thoroughly in a colander under cold running water. Set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the crushed tomatoes to the skillet, along with the bay leaf, dried oregano, dried thyme, smoked paprika, salt, and black pepper. Stir well to combine.

Step 5

Bring the tomato sauce to a gentle simmer, then lower the heat to maintain a gentle simmer and cook for about 15 minutes, stirring occasionally.

Step 6

Remove and discard the bay leaf from the sauce.

Step 7

Gently fold in the butter beans to the sauce and let them simmer for another 10 minutes, allowing them to absorb the flavors and heat through completely.

Step 8

Remove from heat and sprinkle freshly chopped parsley on top before serving.

Step 9

Serve hot as a main course or a side dish with your favorite bread or over rice.

Nutrition Facts

Serving size	(1808.5g)

Amount per serving	% Daily Value*
Calories	1212.7

Total Fat 33.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3811.3mg	0%
Total Carbohydrate 184.6g	0%
Dietary Fiber 47.0g	0%
Total Sugars 34.7g
Protein 55.0g	0%

Vitamin D 0IU	0%
Calcium 473.9mg	0%
Iron 23.8mg	0%
Potassium 4619.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 17.4%

Carbs: 58.6%