Dairy-Free Buss Up Shut (Paratha Roti)

Discover the flaky, buttery texture of Buss Up Shut, reimagined in this delightful Dairy-Free Paratha Roti recipe. Perfect for those seeking a plant-based alternative, this Caribbean classic retains all the signature soft layers and satisfying "bussed-up" texture, created by skillfully beating the roti post-cooking. Made with simple pantry staples like all-purpose flour, baking powder, and vegetable oil, this dough is easy to prepare and rolls out effortlessly into thin, tender discs. Lightly pan-fried to golden perfection and layered with subtle crispy edges, this roti pairs beautifully with rich curries, stews, or chutneys. With just 45 minutes of prep time, this dairy-free version of Buss Up Shut brings authentic island flavors to your table, offering a versatile, crowd-pleasing side dish.

Nutriscore Rating: 64/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 6

Ingredients

• 4 cups all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon salt
• 3 tablespoons vegetable oil
• 1.5 cups lukewarm water
• 0.5 cup cooking oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt.

Step 2

Add the 3 tablespoons of vegetable oil to the dry ingredients and mix well.

Step 3

Gradually add the lukewarm water to the flour mixture, stirring continuously, until a soft and smooth dough forms.

Step 4

Knead the dough for about 8-10 minutes until it is elastic and smooth.

Step 5

Cover the dough with a damp cloth and let it rest for at least 30 minutes.

Step 6

After resting, divide the dough into 6 equal portions and form each into a smooth ball.

Step 7

On a floured surface, roll out each dough ball into a thin circle, about 9 inches in diameter.

Step 8

Lightly brush the surface of each circle with a bit of cooking oil.

Step 9

Cut a slit from the center to the edge of the dough circle and roll it into a cone shape. Press down the pointed end and flatten into a disc.

Step 10

Repeat the oiling, rolling, and flattening process for each dough ball.

Step 11

Let the cones rest for another 10 minutes.

Step 12

Heat a large, flat skillet or tawa over medium heat. Add a small amount of cooking oil to coat the surface.

Step 13

Take one of the prepared discs and roll it out again on a floured surface to about 9 inches in size.

Step 14

Place the rolled-out dough onto the hot skillet. Cook for about 1 minute and flip.

Step 15

Brush the cooked side with a little oil and flip again, cooking until both sides are golden with spots and the roti puffs up.

Step 16

Using two wooden spatulas or sticks, quickly break the roti into flaky layers by beating or 'bussing up' the roti.

Step 17

Repeat the cooking and 'bussing up' process with the remaining dough discs.

Step 18

Serve the Buss Up Shut warm with your favorite curry or sides.

Nutrition Facts

Serving size	(1015.5g)

Amount per serving	% Daily Value*
Calories	3138.1

Total Fat 162.2g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg	0%
Sodium 3265.6mg	0%
Total Carbohydrate 370.5g	0%
Dietary Fiber 13.1g	0%
Total Sugars 1.0g
Protein 49.6g	0%

Vitamin D 0IU	0%
Calcium 65.3mg	0%
Iron 22.3mg	0%
Potassium 514.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 6.3%

Carbs: 47.2%