Dairy-Free Burger Steak with Mushroom Gravy

Transform your weeknight dinners with this hearty and flavorful Dairy-Free Burger Steak with Mushroom Gravy. Juicy burger patties, seasoned with aromatic garlic and onion powder, are pan-seared to perfection and smothered in a rich, velvety gravy made with coconut milk and savory cremini mushrooms. This recipe offers a creamy, satisfying sauce without the use of dairy, making it perfect for those with dietary restrictions or lactose intolerance. Ready in just 45 minutes, this dish is not only quick but also packed with comforting, wholesome flavors. Serve it over fluffy mashed potatoes, rice, or your favorite side to soak up every last drop of the delicious mushroom gravy. Try this crowd-pleaser tonight for an elevated twist on a classic comfort food!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g ground beef (80% lean)
• 1 medium onion, finely chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp olive oil
• 250 g cremini mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup coconut milk
• 2 tbsp cornstarch
• 2 tbsp water
• 2 tbsp soy sauce
• 2 tbsp fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large bowl, combine ground beef, chopped onion, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

Step 2

Divide the meat mixture into four equal portions and shape each into a patty about 1-inch thick.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the patties and cook for about 4-5 minutes on each side, or until well browned and cooked through. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add sliced mushrooms and cook for 5 minutes, stirring occasionally, until they are browned and tender.

Step 5

Add minced garlic to the mushrooms, and cook for an additional minute until fragrant.

Step 6

Pour the coconut milk and soy sauce into the skillet with the mushrooms, stirring to combine.

Step 7

In a small bowl, mix the cornstarch with water to create a slurry. Slowly pour this mixture into the mushroom and coconut milk mixture, stirring continuously until the gravy thickens, about 3-4 minutes.

Step 8

Return the burger steaks to the skillet, spooning the mushroom gravy over them. Simmer for another 2-3 minutes to heat everything through.

Step 9

Serve the burger steaks hot, topped with the mushroom gravy, and optionally garnish with fresh chopped parsley.

Nutrition Facts

Serving size	(1228.2g)

Amount per serving	% Daily Value*
Calories	1816.2

Total Fat 131.3g	0%
Saturated Fat 44.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 345.1mg	0%
Sodium 2732.7mg	0%
Total Carbohydrate 63.0g	0%
Dietary Fiber 5.9g	0%
Total Sugars 26.9g
Protein 97.5g	0%

Vitamin D 56.0IU	0%
Calcium 183.2mg	0%
Iron 13.0mg	0%
Potassium 2648.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 21.4%

Carbs: 13.8%