Dairy-Free Burdock Soup
Warm, earthy, and irresistibly comforting, this Dairy-Free Burdock Soup is the perfect wholesome meal for any season. Packed with the nutritional goodness of burdock root, carrots, and celery, this vegan-friendly soup is infused with aromatic thyme and bay leaf for a deeply satisfying flavor profile. The creamy texture, achieved without any dairy, makes it ideal for those with dietary restrictions. A splash of lemon juice brightens the flavors, while fresh parsley adds a vibrant finishing touch. Ready in just 45 minutes, this nutrient-rich soup is perfect as a light lunch or a cozy appetizer. Healthy, dairy-free, and bursting with natural goodness, this recipe is sure to be your new go-to for nourishing comfort food!
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Ingredients
- 200 grams burdock root
- 1 medium carrot
- 1 medium onion
- 2 stalks celery stalk
- 2 cloves garlic cloves
- 2 tablespoons olive oil
- 1 liter vegetable stock
- 1 leaf bay leaf
- 1 teaspoon thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Peel the burdock root and slice it into thin, diagonal pieces.
Step 2
Peel and dice the carrot and onion. Chop the celery stalks into small pieces. Mince the garlic.
Step 3
In a large pot, heat olive oil over medium heat.
Step 4
Add the onion and sauté for 3-4 minutes until translucent.
Step 5
Add garlic, carrot, and celery. Sauté for another 5 minutes until vegetables begin to soften.
Step 6
Stir in the burdock root, mixing to coat with oil.
Step 7
Pour in the vegetable stock. Add the bay leaf and thyme.
Step 8
Bring the mixture to a boil, then reduce the heat to low. Simmer for 20 minutes, until the vegetables are tender.
Step 9
Remove the bay leaf and season the soup with salt and black pepper to taste.
Step 10
Blend the soup using an immersion blender for a smooth texture, or leave it chunky for a rustic finish.
Step 11
Stir in the lemon juice to enhance the flavors.
Step 12
Garnish with freshly chopped parsley before serving. Serve hot.
Nutrition Facts
| Serving size | (1541.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 892.4 |
| Total Fat 37.7g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3665.2mg | 0% |
| Total Carbohydrate 123.3g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 31.2g | |
| Protein 24.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360.3mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 3119.3mg | 0% |
Source of Calories