Dairy-Free Buko Shake
Cool down and indulge in the tropical bliss of this Dairy-Free Buko Shake, a creamy, refreshing drink that’s perfect for hot summer days or as a health-conscious treat! Made with fresh young coconut meat, hydrating coconut water, and silky unsweetened coconut milk, this plant-based shake is a celebration of pure coconut flavor without any dairy involved. Sweetened naturally with your choice of agave or maple syrup and enhanced with a hint of vanilla and a pinch of sea salt, this quick and easy recipe comes together in just 10 minutes with no cooking required. Packed with natural electrolytes and a luscious creamy texture, it’s an irresistible option for vegan diets or anyone seeking a guilt-free dessert alternative. Serve it in chilled glasses and enjoy an ice-cold taste of paradise!
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Ingredients
- 1 cup Fresh young coconut meat
- 1.5 cups Coconut water
- 1 cup Ice cubes
- 0.5 cup Unsweetened coconut milk
- 2 tablespoons Agave syrup or maple syrup
- 0.5 teaspoon Vanilla extract
- 1 pinch Pinch of sea salt
Directions
Step 1
Start by gathering all ingredients and preparing your blender. This will ensure a smooth and efficient process.
Step 2
Scoop out the fresh young coconut meat from about one coconut and gather approximately 1 cup of it. Make sure to work over a bowl to catch any excess coconut water.
Step 3
In a blender, combine 1 cup of fresh coconut meat and 1.5 cups of coconut water.
Step 4
Add 1 cup of ice cubes into the blender to provide that classic shake texture.
Step 5
Pour in 0.5 cup of unsweetened coconut milk to add creaminess to the shake.
Step 6
Sweeten with 2 tablespoons of agave syrup or maple syrup, depending on your preference for sweetness.
Step 7
Add in 0.5 teaspoon of vanilla extract for a hint of flavor depth.
Step 8
Include a pinch of sea salt to enhance the overall flavor of the shake.
Step 9
Blend the mixture on a high setting until smooth and creamy, ensuring that all the ice cubes are well crushed.
Step 10
Taste the shake and adjust sweetness if necessary, adding more syrup as desired.
Step 11
Pour the Dairy-Free Buko Shake into chilled glasses.
Step 12
Serve immediately and enjoy this refreshing treat!
Nutrition Facts
| Serving size | (1002.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.3 |
| Total Fat 19.2g | 0% |
| Saturated Fat 17.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1031.0mg | 0% |
| Total Carbohydrate 58.5g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 49.9g | |
| Protein 4.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 323.1mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1501.4mg | 0% |
Source of Calories