Nutrition Facts for Dairy-free buffalo chicken wings

Dairy-Free Buffalo Chicken Wings

Get ready to spice up your appetizer game with these Dairy-Free Buffalo Chicken Wings! Perfectly crispy thanks to a cornstarch coating and a drizzle of olive oil, these oven-baked wings pack all the flavor without the dairy. The signature buffalo sauce combines non-dairy hot sauce, a hint of sweetness from honey, a tangy kick of apple cider vinegar, and a touch of cayenne for extra heat. Made in just an hour, this crowd-pleasing recipe is ideal for game days, parties, or weeknight indulgence. Serve them hot with your favorite non-dairy ranch or blue cheese dressing for a classic, mouthwatering pairing that’s full of bold flavor and allergen-friendly appeal!

Nutriscore Rating: 53/100
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Image of Dairy-Free Buffalo Chicken Wings
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 0.5 cup cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
  • 0.5 cup non-dairy hot sauce
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons honey
  • 0.25 teaspoon cayenne pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and set aside.

Step 2

In a large bowl, combine cornstarch, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.

Step 3

Pat the chicken wings dry with paper towels to remove excess moisture.

Step 4

Add the chicken wings to the bowl with the cornstarch mixture and toss to coat each wing thoroughly.

Step 5

Place the coated wings onto the prepared baking sheet in a single layer, ensuring they are not touching each other.

Step 6

Drizzle the olive oil evenly over the wings.

Step 7

Bake in the preheated oven for about 35-40 minutes, flipping the wings halfway through to ensure even cooking.

Step 8

Meanwhile, in a small saucepan over medium heat, combine the non-dairy hot sauce, apple cider vinegar, honey, and cayenne pepper. Stir well and let it simmer for about 5 minutes, then remove from heat.

Step 9

Once the wings are crispy and cooked through, remove them from the oven.

Step 10

Transfer the wings to a large bowl and pour the buffalo sauce over them.

Step 11

Toss the wings until they are evenly coated in the sauce.

Step 12

Serve the buffalo wings hot with your favorite non-dairy ranch or blue cheese dressing, if desired.

Nutrition Facts

Serving size (1172.5g)
Amount per serving % Daily Value*
Calories 3294.1
Total Fat 225.8g 0%
Saturated Fat 50.6g 0%
Polyunsaturated Fat 55.1g
Cholesterol 1016.0mg 0%
Sodium 8554.5mg 0%
Total Carbohydrate 126.8g 0%
Dietary Fiber 4.0g 0%
Total Sugars 35.7g
Protein 177.5g 0%
Vitamin D 72.6IU 0%
Calcium 252.6mg 0%
Iron 12.0mg 0%
Potassium 1876.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 21.9%
Carbs: 15.6%