Dairy-Free Buffalo Chicken
Get ready to spice up your dinner routine with this bold and flavorful Dairy-Free Buffalo Chicken recipe! Featuring juicy, perfectly seasoned chicken breasts pan-seared in coconut oil, this dish gets its signature kick from a tangy homemade buffalo sauce made with hot sauce, apple cider vinegar, and a touch of honey for natural sweetness. Free from dairy but packed with rich, smoky flavor thanks to garlic powder, smoked paprika, and onion powder, this quick and easy recipe comes together in just 30 minutes. Ideal for anyone craving classic buffalo chicken without the cream-based ingredients, it’s perfect served with crisp celery sticks, a fresh salad, or even tucked into lettuce wraps for a low-carb twist. A healthier, dairy-free alternative to a beloved favorite, this dish is sure to become a staple in your mealtime rotation!
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Ingredients
- 4 pieces boneless chicken breasts
- 2 tablespoons coconut oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup your preferred hot sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
Directions
Step 1
Start by preparing the chicken breasts. Pat them dry with paper towels to remove excess moisture.
Step 2
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper.
Step 3
Rub this spice mix evenly over the chicken breasts.
Step 4
In a large skillet, heat the coconut oil over medium-high heat.
Step 5
Once the oil is hot, add the chicken breasts. Sear them for 3 to 4 minutes on each side until golden brown.
Step 6
Reduce the heat to medium-low and cover the skillet. Let the chicken cook for another 5 to 7 minutes, or until the internal temperature reaches 165°F (75°C).
Step 7
While the chicken is cooking, prepare the buffalo sauce. In a small saucepan over low heat, combine the hot sauce, apple cider vinegar, and honey. Stir until well blended.
Step 8
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Then, slice it into thin strips.
Step 9
Return the sliced chicken to the skillet and pour the buffalo sauce over it.
Step 10
Toss the chicken in the sauce, ensuring it is fully coated. Cook for an additional 2 to 3 minutes until the sauce thickens slightly and adheres to the chicken.
Step 11
Serve the dairy-free buffalo chicken hot, with your choice of sides such as a salad or celery sticks.
Nutrition Facts
| Serving size | (893.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1505.6 |
| Total Fat 53.2g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 591.6mg | 0% |
| Sodium 5726.0mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 17.6g | |
| Protein 217.0g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 103.2mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 2036.9mg | 0% |
Source of Calories