Dairy-Free Brussels Sprouts Salad with Lemon Vinaigrette
Fresh, vibrant, and naturally dairy-free, this Brussels Sprouts Salad with Lemon Vinaigrette is a must-try for healthy eaters and food lovers alike. Thinly sliced Brussels sprouts form the crisp and crunchy base, while a zesty lemon vinaigrette—made with olive oil, fresh lemon juice, Dijon mustard, and a touch of maple syrup—adds a tangy sweetness that perfectly balances the flavors. Tossed with chopped almonds for a nutty crunch and dried cranberries for a pop of natural sweetness, this salad is as visually stunning as it is delicious. Ready in just 20 minutes and featuring a sprinkle of fresh parsley as the finishing touch, this easy no-cook recipe is perfect for a quick lunch, a side dish for dinner, or even meal prep. Packed with wholesome ingredients and free from dairy, it’s a refreshing, nutrient-rich dish that everyone can enjoy.
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Ingredients
- 500 grams Brussels sprouts
- 60 ml Olive oil
- 60 ml Fresh lemon juice
- 1 tablespoon Maple syrup
- 1 teaspoon Dijon mustard
- 2 cloves Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Chopped almonds
- 50 grams Dried cranberries
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Rinse the Brussels sprouts under cold water and pat dry. Trim the ends and any yellowing outer leaves. Using a mandoline slicer or a sharp knife, thinly slice the Brussels sprouts. Transfer to a large mixing bowl.
Step 2
In a separate small bowl, prepare the lemon vinaigrette by whisking together the olive oil, fresh lemon juice, maple syrup, Dijon mustard, minced garlic, salt, and black pepper until well combined and emulsified.
Step 3
Pour the lemon vinaigrette over the sliced Brussels sprouts and toss until the sprouts are evenly coated.
Step 4
Add the chopped almonds and dried cranberries to the salad. Gently toss again to combine.
Step 5
Allow the salad to sit for about 10 minutes at room temperature, so the flavors meld together.
Step 6
Before serving, sprinkle the chopped fresh parsley over the salad as a garnish.
Step 7
Serve chilled or at room temperature. Enjoy your delicious and healthy dairy-free Brussels sprouts salad!
Nutrition Facts
| Serving size | (754.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1244.1 |
| Total Fat 81.4g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1412.5mg | 0% |
| Total Carbohydrate 112.7g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 64.6g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 541.3mg | 0% |
Source of Calories