Nutrition Facts for Dairy-free broodje kip

Dairy-Free Broodje Kip

Delight your taste buds with this Dairy-Free Broodje Kip, a healthier spin on the classic Dutch chicken sandwich! Perfectly juicy chicken breast slices are marinated in a tantalizing blend of olive oil, paprika, garlic, and onion powders, achieving a golden-brown sear that bursts with flavor. Layered with crisp lettuce, ripe tomato, and a creamy dairy-free mayo-Dijon mustard sauce, this sandwich is tucked into warm, soft, dairy-free bread rolls, ensuring every bite is as satisfying as the last. Ready in just 40 minutes, this recipe is ideal for lunch, dinner, or a hearty snack, offering a delicious dairy-free twist that doesn’t compromise on taste or texture. Whether you're following a dairy-free diet or simply love bold yet wholesome flavors, the Dairy-Free Broodje Kip is a must-try!

Nutriscore Rating: 64/100
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Image of Dairy-Free Broodje Kip
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 400 grams chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 4 tablespoons dairy-free mayonnaise
  • 1 tablespoon dijon mustard
  • 4 pieces lettuce leaves
  • 1 large tomato
  • 4 pieces dairy-free bread rolls

Directions

Step 1

Start by preparing the chicken: Cut the chicken breast into thin slices, about 1 cm thick.

Step 2

In a bowl, mix olive oil, paprika, garlic powder, onion powder, salt, black pepper, and lemon juice. Add the chicken slices to the bowl and toss to coat evenly.

Step 3

Let the chicken marinate for at least 15 minutes, or up to 2 hours for more flavor.

Step 4

While the chicken is marinating, prepare the other ingredients: wash and dry the lettuce leaves and slice the tomato into thin circles.

Step 5

In a small bowl, mix the dairy-free mayonnaise with Dijon mustard to make the sauce.

Step 6

Heat a non-stick skillet over medium heat. Add the marinated chicken slices and cook for 4-5 minutes on each side until cooked through and golden brown.

Step 7

Warm the dairy-free bread rolls in the oven at a low setting or in a toaster for a few minutes.

Step 8

To assemble the broodje kip, spread the mayonnaise-mustard sauce inside each bread roll.

Step 9

Layer the lettuce, two slices of cooked chicken, and tomato slices onto each bread roll.

Step 10

Serve immediately and enjoy your Dairy-Free Broodje Kip!

Nutrition Facts

Serving size (1009.1g)
Amount per serving % Daily Value*
Calories 2146.0
Total Fat 96.0g 0%
Saturated Fat 15.6g 0%
Polyunsaturated Fat 4.7g
Cholesterol 344mg 0%
Sodium 6130.3mg 0%
Total Carbohydrate 184.2g 0%
Dietary Fiber 11.7g 0%
Total Sugars 23.8g
Protein 139.3g 0%
Vitamin D 0IU 0%
Calcium 186.6mg 0%
Iron 12.4mg 0%
Potassium 1933.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 25.8%
Carbs: 34.1%