Dairy-Free Broiled Chicken
Take your weeknight meals to the next level with this mouthwatering Dairy-Free Broiled Chicken recipe that’s simple, healthy, and packed with vibrant flavors! Crafted with an olive oil and lemon juice marinade infused with garlic, oregano, thyme, and a hint of paprika, this dish offers tender, juicy chicken breasts with a perfectly charred finish—all without a drop of dairy. Ready in just 25 minutes from start to finish, this gluten-free, high-protein recipe is ideal for busy schedules and a variety of dietary needs. Serve it alongside roasted vegetables, a fresh salad, or your favorite grain for a wholesome and satisfying meal. Perfectly seasoned and effortlessly broiled, this recipe is a go-to favorite for quick and flavorful cooking!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven's broiler and position the oven rack about 6 inches from the heat source.
Step 2
In a small mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper. Whisk until well-blended.
Step 3
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 15 minutes.
Step 4
Line a baking sheet with aluminum foil for easy clean-up and place a wire rack on top of the baking sheet. This will allow the chicken to cook evenly.
Step 5
Remove the chicken from the marinade and place each breast on the wire rack, discarding any leftover marinade.
Step 6
Broil the chicken in the preheated oven for about 5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is browned and slightly charred around the edges.
Step 7
Once cooked, remove the chicken from the oven and let it rest for a couple of minutes before serving.
Step 8
Garnish with freshly chopped parsley or serve with your preferred side dish. Enjoy your dairy-free broiled chicken!
Nutrition Facts
| Serving size | (773.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1434.1 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2880.3mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.0g | |
| Protein 217.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 122.1mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1934.1mg | 0% |
Source of Calories