Dairy-Free Brochette Poulet

Elevate your next cookout with these vibrant and flavorful Dairy-Free Brochette Poulet—a perfect combination of tender, marinated chicken and colorful grilled vegetables. Infused with a zesty blend of lemon juice, olive oil, garlic, and warm spices like cumin, coriander, and paprika, the chicken cubes soak up a bold marinade for mouthwatering flavor. Paired with juicy bell peppers and red onion, these skewers are grilled to perfection, achieving a tantalizing char and smoky aroma. Quick to prep and naturally dairy-free, this recipe is perfect for a wholesome family dinner or an impressive dish for guests. Serve these brochettes with a fresh salad or fluffy couscous for a complete, Mediterranean-inspired meal that will transport your taste buds to sunnier skies. Perfect for busy weeknights or weekend barbecues, this recipe is a surefire crowd-pleaser!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 red bell pepper
• 1 green bell pepper
• 1 red onion
• 8 wooden skewers

Directions

Step 1

Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.

Step 2

In a small bowl, combine lemon juice, olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper. Mix well to create the marinade.

Step 3

Pour the marinade over the chicken cubes, ensuring they are well-coated. Cover the bowl with plastic wrap and allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more robust flavor.

Step 4

While the chicken is marinating, soak the wooden skewers in water for at least 15 minutes to prevent them from burning on the grill.

Step 5

Slice the red bell pepper, green bell pepper, and red onion into 1-inch pieces to match the size of the chicken cubes.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Thread the chicken, red bell pepper, green bell pepper, and red onion alternately onto the soaked skewers, making sure to leave a little space between each piece for even cooking.

Step 8

Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char, with the vegetables softened.

Step 9

Remove the skewers from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve the Dairy-Free Brochette Poulet warm, accompanied by a fresh salad or your choice of side dish.

Nutrition Facts

Serving size	(1042.8g)

Amount per serving	% Daily Value*
Calories	1279.2

Total Fat 62.0g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 6.5g
Cholesterol 430mg	0%
Sodium 2844.1mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 10.7g	0%
Total Sugars 16.3g
Protein 146.3g	0%

Vitamin D 0IU	0%
Calcium 190.0mg	0%
Iron 7.0mg	0%
Potassium 2413.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 45.0%

Carbs: 12.1%